Smoking is harmful to health. Whenever a smoker gives up smoking, it is a kind of protection for his body and a continuation of his life.
Quitting smoking has many advantages.
Many people, especially old smokers, will feel physically weak, weak, and lose appetite after they quit smoking, but they are all uncomfortable. They always feel that they need to smoke two cigarettes to be happy. In fact, this is their reaction when they just quit smoking. If you persist, you will get better gradually.
Smoking is the most fundamental cause of cancer.
Many smokers suffer from cardiovascular and cerebrovascular diseases, lung cancer and so on. It can be said that smoking is harmful. As long as you want to quit smoking, quit smoking decisively. Don't think it's okay to smoke one once in a while. If you smoke one occasionally in the process of quitting smoking, all previous efforts will be in vain.
The life span of smokers can be extended by at least 5 years.
According to scientific research, scientists show that if you choose to quit smoking, your life span will definitely be extended, because after quitting smoking successfully, all the functions of your body will gradually improve, especially reducing the risk of stroke and cancer. Quitting smoking can also prevent many diseases.
Quitting smoking must be decisive.
Many old smokers always want to smoke two cigarettes when they quit smoking, and these smokers will gradually quit when they quit smoking, for example, smoke five cigarettes today, two cigarettes tomorrow, and then smoke one cigarette a day until they stop smoking. In fact, this method is not correct, because it is difficult to quit one cigarette a day. This step-by-step approach is not desirable. If you want to quit smoking, you should quit smoking completely, instead of smoking one cigarette a day and taking everything away directly.
Cigarettes contain many harmful substances.
Nicotine in tobacco can inhibit the secretion of human sex hormones, and total nicotine in tobacco has a great stimulating effect on respiratory tract. Cigarettes contain a lot of carcinogens and toxic substances. At present, scientists have proved that cigarettes contain at least 250 kinds of harmful substances and radioactive substances, so smoking is equivalent to exposing the body to radiation, and the risk of cancer is very high.
A total ban on smoking has begun.
Smoking is very harmful. Smoking is now completely banned in public places. It can be said that smoking is not good at all. It is very difficult for many people to give up smoking. In fact, it is not difficult. As long as you want to quit, you must quit smoking. Be sure to quit smoking addiction in your heart and make up your mind to quit smoking.
Ways to quit smoking.
For many old smokers, it may be difficult to quit smoking at first, especially when they are with friends. In fact, at this time, they must make their determination more firm, often do exercise, and let themselves quit smoking slowly, eat snacks, chew gum, drink tea and so on. , can replace smoking.
Smoking is harmful to health. For the health of you and others, you should have the courage to quit smoking, and you should also quit smoking decisively. No matter how long you smoke, quit now and embrace a better tomorrow.