Tip 2: Hang a pleasing landscape painting in the bathroom where you can see it by lifting your eyes, and imagine yourself in that painting before brushing your teeth every day. Big reward: Maybe you are standing on the top of the mountain surrounded by white clouds and looking down, or maybe you are sitting in a fashionable open-air cafe drinking coffee with a handsome guy next to you. Meditate for a few minutes, and your stress hormone level will suddenly drop a lot.
Trick 3: brew a famous aphorism in your mind that can produce a positive and strong sound, and play it back in your mind for 5 minutes before you leave every day. Big reward: this will make your mood more positive and make you more enthusiastic about your work.
Tip 4: When you are caught in a traffic jam, don't be busy complaining about the bad traffic conditions. Let's take a deep breath and relax. The gas gathers in the abdomen (lower abdomen) and breathes at 4: 7: 8-exhale first, then inhale through the nose, count silently for 4 times, hold your breath for 7 times, then exhale through your mouth, with a "whew" and count silently for 8 times. Big reward: As long as you keep doing this breathing exercise for a while, you will find that your impetuous heart is calm. If you have insomnia, the symptoms of insomnia will definitely be improved.
Tip 5: If you go to work by bus, don't miss the opportunity to do pelvic muscle exercise while others are reading the newspaper. The frequency of contraction and release is repeated with emphasis on vagina and urethra. Big reward: The better the pelvis, the tighter the vagina. If you insist on doing this action for 5 minutes every day, the vaginal muscles will be in a tight state, and you will feel "tight" when you are in love, and at the same time you can prevent senile urinary incontinence.
Tip 6: Don't squeeze into the narrow and breathless elevator and climb the stairs! Big reward: every time you climb the stairs 1 minute, you will consume 6 calories. Even if you only live on the fourth floor, you can consume at least 120 calories a week, and 1 year is 5520 calories, which is equivalent to losing 1 kg of fat a year.
Tip 7: When you get to the office, take a deep breath and comb your hair with your fingertips in the direction of your hair. Big reward: combing the scalp can clear the tension in the mind, make the mind clear and put it into work better.
Tip 8: If it is sunny outside the office, take time out of the office and bathe in the sunshine 15 minutes. Great reward: ultraviolet rays are not only a very good disinfection tool, but also can enhance your absorption of calcium, and the vitamin D you need will be easily obtained.
Tip 9: If you can't sleep during your lunch break, you can put on some mint paste or chewing gum. Big reward: the smell of mint cream can make you feel refreshed. As long as you smell it for a few seconds, your nose will transmit the stimulation you feel by your sense of smell to your brain, and your spirit will perk up immediately. Chewing gum has the same effect. Both smell and taste will feel the stimulation, which will be transmitted to the brain and will also bring you excitement.
Trick 10: After working for a period of time, remember to shrug your shoulders, press your ears as close as possible, clamp your arms, and then relax. This action can be repeated 10 times. Big reward: by exerting force on the neck and back, stimulate blood circulation, achieve the effect of relaxing the neck and back, thus avoiding your back pain.
Trick 1 1: Use bananas instead of snack chips. Big reward: 3 or 4 pm is the weakest time of your day. You might as well eat a banana to supplement your energy. Vitamin B6 can help the human body to produce dopamine and norepinephrine, which are exciting nerve conduction substances, and bananas are the ultra-polar sources of vitamin B6. Eating snacks such as potato chips will not only make you more tired, but also make you consume at least 155 calories a day.
Trick 12: Dry brush your skin while watching TV. Gently rub the legs and hands with a dry bristle brush or towel gourd until the skin is pink. Great reward: By massaging the skin, the old skin on the surface will fall off, thus speeding up blood circulation, stimulating your nerves and activating your thinking.
Trick 13: mix a little lemon and a little salt, pat it on the face for 5 ~ 10 minutes, and then wash it off. Big reward: Lemon has contractive and antibacterial effects and is an excellent cleaner. It is rich in vitamin B3, which helps to prevent bacterial growth and has a good therapeutic effect on acne.
Trick 14: When washing your face, lift warm water with your palm and gently pour it on your closed eyes for 20 times; Then repeat the above procedure 20 times with cold water. Big reward: If you sit in front of the computer all day, your eyes must be very tired. You might as well improve your eye circulation.
Trick 15: Drink something light, why don't you like wine? Big reward: wine contains cardiotonic, which can effectively prevent heart disease.
Trick 16: I came home at night with a bad back pain. Fill the paper cup with water, condense it into ice in the refrigerator, cut off about 3 ~ 4 inches along the mouth of the cup, and wipe it back and forth for 10 minutes. Big reward: it can eliminate your pain and swelling.
Trick 17: Turn off the TV and go to bed earlier than you are used to 1 hour! Rich reward: More sleep will make you have a healthier immune system and prevent nervous system diseases such as flu and headache.
Tip 18: You must floss your teeth before going to bed every night. Big reward: This will reduce your risk of gum disease by 85%.
Trick 19: Take a bath alternately with hot and cold water before going to bed. Each shower lasts about 30 seconds, and the last time is cold water. Big reward: This will make you nervous after a day's stress and keep you awake at night.
Tip 20: After taking a bath, break the peeled raw potatoes, wrap them with clean emery cloth, apply them to your eyes, put your legs flat, and rest for 15 minutes. Big reward: can eliminate eye edema and dark circles.
Tip 2 1: Stretch before going to bed. Big reward: Slow and comfortable stretching is very suitable for people who are going to bed, because it is very relaxing and can help you relax your nervous nerves.
Trick 22: Take a walk in the Woods on weekends or holidays, put your index finger, middle finger and ring finger together under your navel, take a deep breath and gently press your abdomen-this is the main area to restore vitality and make people excited. This action can be repeated 15 times. Big reward: In recent years, many countries in the world use negative ions peculiar to forests to regulate human functions and treat diseases. The forest is an oxygen processing plant, which can absorb 1 ton of carbon dioxide per hectare and produce 0.37 tons of oxygen. Forest is a natural vacuum cleaner, which has a good adsorption and filtration effect on dust and is very beneficial to the treatment of respiratory diseases such as pharyngitis, pneumonia and bronchitis.
Trick 23: I have been thinking hard for a long time and don't know what to do at the weekend. Let me give you a suggestion. Go fishing! Big reward: Fishing is an interesting outdoor activity, which not only consumes 100 ~ 200 calories per hour, but also makes fish the best nutrition for your healthy diet. Even fish rich in fat have less fat than lean meat.
Tip 24: You should cultivate the habit of intentionally planting green plants. Big reward: Home-grown vegetables, including carrots, tomatoes, green peppers and red peppers, are much more affordable than those bought in stores. Gardening can help you consume 150 ~ 250 calories an hour.
Tip 25: If possible, go to the seaside or the top of the mountain to watch the sunrise on holidays. Big reward: maybe work and marriage make you slack off; Might as well go and see the sunrise. When you see the rising sun, you will have a feeling of regaining life and fresh vitality.