Oysters are good for men. Is there any scientific basis?

Oysters belong to shellfish, also known as oysters and oysters, and are one of the most common seafood in coastal cities. Its meat is tender, nutritious and delicious. There are many ways to eat oysters, such as steamed, boiled, soft fried and fried with eggs. Oysters are high in protein and low in fat, and are rich in minerals such as zinc, potassium, calcium, iron and phosphorus, as well as vitamins A and B6544. Oysters also contain glycogen, taurine and nucleic acid. Sugar helps to increase the body's energy reserve, taurine helps to benefit gallbladder and protect liver, and nucleic acid helps to reduce wrinkles and delay skin aging. Eating oysters in moderation is not only nutritious, but also beneficial to health.

Oysters are rich in zinc, and the zinc content per gram of oyster meat can reach 22 mg. Zinc plays an important role in the development and health of gonads. Zinc deficiency will not only lead to male developmental disorders, but also cause children's growth retardation and short stature, which will affect their intellectual development. For men, zinc contributes to the development of reproductive organs and the production of sperm, but there is no clear evidence that zinc can improve male sexual function, except for seafood and meat such as oysters and fish.

Oysters are also rich in nucleic acids, which belong to biopolymers and are one of the basic substances of life. Divided into deoxyribonucleic acid (DNA) and ribonucleic acid (RNA) Among them, DNA is mainly responsible for storing, replicating and transmitting genetic information, while RNA can promote the synthesis of protein. For men, nucleic acid helps to produce genetic factors and produce sperm. However, oysters are not perfect. Although it is delicious and nutritious, it is rich in purine, which will lead to purine metabolism disorder, which will lead to increased blood uric acid and gout.

In a word, oysters belong to shellfish and are one of the most common seafood on our daily table. It is not only delicious, but also nutritious. For men, moderate consumption of oysters can help to produce sperm and promote the development of reproductive organs, but it can not improve sexual function. In addition, oysters are rich in purine and should not be eaten more, so as not to induce an increase in blood uric acid and even lead to gout. China Residents' Dietary Pagoda recommends that the daily seafood intake of adults is 50 ~ 6544. Therefore, male friends should not expect to eat oysters to improve their sexual function. A balanced diet, regular exercise, losing stomach and quitting smoking and drinking are the feasible ways to improve their sexual function.