1. Regular check-up: Pregnant mothers should follow the doctor's advice for regular check-up so as to find and deal with any potential health problems in time. Prenatal examination includes measuring blood pressure, weight, urine test, blood test, etc. These indicators can help doctors evaluate the overall health status of pregnant mothers.
2. Pay attention to physical changes: pregnant mothers should pay close attention to their physical changes, including but not limited to weight gain, breast changes, nausea and vomiting, fatigue and so on. If you have abnormal symptoms or discomfort, you should consult a doctor in time.
3. Balanced diet: Pregnant mothers should maintain a balanced diet and take in enough nutrients, including protein, vitamins and minerals. Avoid overeating or overeating, and avoid eating raw meat, raw fish, raw eggs and other foods that may be risky.
4. Moderate exercise: Pregnant mothers can exercise moderately, such as walking and yoga for pregnant women, which helps to keep healthy and happy. However, strenuous exercise or participation in high-risk activities should be avoided to avoid adverse effects on the fetus.
5. Avoid harmful substances: Pregnant mothers should try to avoid contact with harmful substances, such as tobacco smoke, alcohol and chemicals. These substances may have a negative impact on the development and health of the fetus.
In short, pregnant mothers should maintain good living habits, have regular physical examinations, and consult doctors in time if there are any health problems. This can protect the health of yourself and the fetus to the greatest extent. The above suggestions are for reference only, and the specific situation needs to be determined according to the actual situation of the individual and the guidance of the doctor.