Experts believe that drinking water is the same as taking calories, and you should supplement as much as you need. At present, there is no scientific evidence that drinking more water can detoxify more. On the contrary, if a person drinks too much water, it is very easy to lose the balance of electrolytes in the body, and a large number of sodium and potassium ions are lost, and water-soluble vitamins such as B and C are more likely to be lost.
Scientific research has found that, generally speaking, the water loss of human body from urine, sweating or skin evaporation is about 1800 ~ 2000cc every day, so people have been saying for many years that healthy adults need to supplement about 2000cc of water every day. But this 2000cc water is not necessarily obtained by drinking water, and the moisture in food should be counted together, which is the correct health care method. As long as you drink 1000 ~ 1200 cc of boiled water every day, 2 cups in the morning and 2 cups in the afternoon are enough.