Bananas help to restore intestinal function, especially after diarrhea or drunkenness. Bananas can restore the body's electrolytes and potassium, which is rich in cellulose and helps digestion. It is recommended to eat a banana every day.
2.cabbage
Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.
Step 3: beans
Beans contain a lot of water-insoluble dietary fiber, which can reduce the residence time of food in the intestine, prevent constipation and reduce the risk of colon cancer. Soybeans, black beans and other beans are rich in lecithin, which is a "master" of oil decomposition and can promote fat metabolism.
4. Apple
In addition to being rich in vitamins, the cellulose contained in apples can also stimulate intestinal peristalsis and accelerate defecation, so it has the function of relaxing bowels and has a good effect on constipation.
5. Red wine
Red wine, like pistachios, only contains prebiotics that can nourish probiotics in the body. The study found that two glasses of red wine a day, compared with gin or non-alcoholic red wine, the number of beneficial bacteria in the intestinal flora will increase significantly after four weeks. Polyphenols, powerful antioxidants and alcohol in red wine may be the reasons.
6.garlic
Garlic not only helps the growth of probiotics, but also helps to fight against "unfriendly" intestinal bacteria. But in order to ensure the health function of garlic, it is best to follow the principle of "eat garlic raw but not cooked, but eat it whole". For example, raw garlic mixed with cold dishes and mashed garlic are very healthy ways to eat.
7. tomatoes
Tomatoes are rich in organic acids such as malic acid, citric acid and formic acid, which can protect vitamin C, prevent it from being destroyed during processing and cooking, and improve the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis.
8. Auricularia auricula
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, washing intestines and preventing radiation, and is a good product for adults to maintain their intestines and stomach.
9.yogurt
For those office workers who sit in front of the computer and don't move after socializing, drinking a cup of yogurt is very beneficial. Eating big fish and meat in entertainment places is easy to cause indigestion or fat accumulation. Yogurt is rich in live lactic acid bacteria and lactic acid, which can promote gastrointestinal peristalsis and digestive juice secretion and help digestion.