Love yourself on the first day
Affirmation: I want to like you, I want to really learn to love you! I am learning to really like you, and I am learning to really love you! Xxxx (my own name), I am willing to learn to love you, and I am willing to learn to love you. Gaze at yourself? repeat
Spiritual message: I am open and willing to accept! repeat
Meditation: Love yourself.
Make the mirror your friend the next day.
Affirmation: ××× (own name), I love you, I really really love you! I really really love you! I am beautiful, I am great, many excellent people like me, and I deserve it! Gaze at yourself in the mirror and repeat.
Spiritual message: I am worth it! repeat
Meditation: the cycle of love.
The third day? Monitor soliloquy
Affirmation: ××× (my name), no matter what I want to say to myself, I must be full of love; No matter what I say to myself in the mirror, it must be full of love. I have released all the negative information in the past, and I am totally living in the present! I'm smart! I am a creative genius! I am an excellent person! I deserve to be loved! repeat
Spiritual message: I always have a choice. repeat
Meditation: I am worthy of love. repeat
On the fourth day, let go of the past
Affirmation: I let go of the old restrictions and beliefs, I let go, I am calm.
Affirmation: I am willing to put it down! I release all the tension! I release all my fears! I release all my anger! I release all the pain! I release all my sadness! I let go of the old restrictions and beliefs! I put it down, very calm. I live in harmony with myself! I live in harmony with the process of life! I am safe! Repeat (take out and throw away the old disc and install the new disc)
Affirmation: I choose to release all the pain and resentment. The more resentment I release, the more love I can give.
Spiritual message: I can put it down. Repeated meditation: a brand-new era!
Build self-esteem on the fifth day.
Affirmative statement: I love myself and recognize myself; I look beautiful now. repeat
Spiritual message: I like being myself. repeat
Meditation: an affirmative sentence to build self-esteem.
On the sixth day, release the inner judge.
Affirmation: I now release my inner judge and it is safe to walk into love. repeat
Say to your inner child: I love you! I love you. I know you did your best, and now you have done it.
It's perfect. I agree with you. repeat
Spiritual message: I truly love and accept myself. repeat
Love yourself on the seventh day and look back on the first week.
Affirmation: I love you, I really love you, and I am proud of your mirror practice; Xxxx (own name), I love you, I really love you, and I am proud of your mirror practice. repeat
Affirmation: I am willing to let go. I deserve to be loved. I am perfect now. Repeat (imagine throwing an old CD)
Spiritual message: All my experiences suit me! repeat
Meditation: I am a spirit!
The eighth day? Love your inner child 1
Look at the photos of my childhood (inner child) and say: Dear, I love you, I am by your side, and you are safe. repeat
Spiritual message: I embrace the inner child with love! repeat
Meditation: put it down and relax! repeat
The ninth day? Love your inner child 2
Say to your inner child: I care about you, I love you, I really love you; I'm sorry I haven't spoken to you with my heart for so many years; Sorry, I have scolded you for a long time; I want to make up for our time apart.
Spiritual message: I am willing to change and grow! repeat
Meditation: Love the inner child!
The tenth day? Love your body and heal your pain.
Affirmation: I breathe freely and fully; I listen to the information my body gives me; I eat healthy and nutritious food.
Raise your body; When necessary, I allow my body to rest; I love my great body; I'm safe. I trust students.
The process of life; I'm not afraid of anything. repeat
Affirmative sentence (such as stomachache): I love my stomach, I really love you, my healthy stomach. I feed you healthy food.
You digest them happily. I allow you to recover. Repetition; Especially the part that makes you miserable.
Mind information: I listen to body information carefully!
Meditation: Give "health" a positive affirmation!
The eleventh day? Have a good impression and release your anger.
Look at yourself or someone you feel sorry for, or both, and say, what are you angry about? I am angry with you because ...; Because of you, I feel hurt ...; I'm afraid because ... I stare into my eyes, remember the moment when you were angry, feel that anger, fully express the anger you felt, and let it flow all over your body.
Affirmation: it doesn't matter whether you feel it or not. Today I want to express my feelings in a positive way. I was released.
I should be happy with the pattern in my mind, which leads me to resist everything that is good for me. repeat
Spiritual message: I deserve to have a good feeling. repeat
Meditation: Your healing light.
The twelfth day? Overcome fear
What is the biggest fear you are experiencing now? Write it on a convenient piece of paper and stick it on the left side of the mirror. Thank you for this fear. Tell him: I know you want to protect me. I appreciate you trying to help me. Thank you. Now I'm gonna let you go. I let you go. I'm safe. Tear off the shredded convenience paper and throw it into the trash can. The toilet is flushed. No matter how to get out of trouble, the key is to let it go.
Affirmation: I love you, I trust you, and love and life will take care of me! I am one with the power that created me, I am safe, and everything is fine in my world! Look in the mirror again? repeat
Continue to affirm the statement: ××× (own name) I love you, I love you, I really love you! I believe in life, and life provides everything I need! There is nothing to be afraid of. I'm safe and everything is fine! repeat
Affirmation: everything is fine, everything will have the best result for me, I am safe! Love is my strength. Only love is real. repeat
Spiritual message: I am perfectly protected. repeat
Meditation: Create a safe and loving world.
The thirteenth day? Start a new day with love
Wake up in the morning and say: good morning, my bed, thank you for being so comfortable, I love you! This is a happy day,
Everything is fine. I can finish all the things I want to do today in an orderly way. repeat
Affirmation: Good morning, XXX (my name), I love you, I really really love you. What a wonderful thing awaits us today! Oh, you look great today! You have the most beautiful smile! I wish you a miracle and a good day! I wish you the best today! Gaze into your eyes? repeat
Affirmation: Today I created a beautiful heart day and a beautiful new future. repeat
Truth: I opened the door to a new life.
The fourteenth day? Love yourself? Looking back on the second week
Affirmation: I am willing to let go of all my fears, I am safe, I love my inner child, I love you, I am happy, I am satisfied and I am loved. Looking at your childhood photos and saying? repeat
Affirmative sentence: world, I am here to accept all the beautiful things that mirror practice has taught me. repeat
Spiritual message: I am willing to only look at my greatness.
The fifteenth day? Forgive yourself and those who have hurt you.
Affirmation: You hurt me deeply. I thought I would never let go, but I won't get stuck in the past again. I am willing to forgive you. I am willing, I forgive you, I give you freedom, you are free, and I am free; I am willing to release all resistance. repeat
Affirmation: When I forgive myself, it becomes easier to forgive others. repeat
Heart: I can forgive. repeat
Meditation: forgiveness.
Repair your relationship on day 16.
Affirmation: I love you, I really love you! Xxxx (own name), I love you, I really really love you! I really really love you! Repeat over and over again
Affirmation: I am willing to let go of the need for relationships that can't nourish me and support me. (when the relationship is difficult)
Affirmation: in the center of my existence, there is an endless well of love, and I am love. repeat
Affirmation: I am worthy of love. The more open I am to love, the safer I am. Today I remember that life loves me. I let love find me at the perfect time.
Spiritual message: I live in a circle of love. repeat
Meditation: Love is healing.
The seventeenth day? Live without stress
Affirmation: I release all my fears, I release all my nervousness, I am calm, and getting rid of stress is my right given by God. repeat
Affirmation: I believe in myself and I am a capable person. I can do it. I can handle anything that happens to me. I believe in all possibilities. repeat
Affirmation: I am calm, I have enough time, and I flow with life easily and effortlessly. repeat
Affirmative statement: I am more confident every day, more proficient every day, and my ability is limitless. repeat
Spiritual message: I have experienced all the possibilities in my heart. repeat
Meditation: A positive sentence makes your life stress-free.
The eighteenth day? Accept your abundance.
Affirmation: I am open to myself and willing to accept all good things. I am open to everything in the universe.
Plenty, thank you for your life. repeat
Spiritual message: I always say: OK!
Day 19? Live with gratitude.
Early morning affirmative statement: "Good morning, bed, thank you very much for your warmth and comfort." Dear XXX (own name), this is a day of blessing, and everything is fine. repeat
Affirmation: I thank myself for my sweet smile, I thank myself for feeling healthy today, I thank myself for having a class today, and I thank my friends who will meet me today. repeat
Affirmation: I am willing to give my life, and life is full of love to repay me. repeat
Spiritual message: I give and receive gifts gracefully. repeat
Meditation: Here comes the light!
The twentieth day? Teach children to do mirror exercises.
Affirmation: my home is great, I can do it well whether I live or die, I like my school, I like everything,
I like my father, I like my mother, I like my hair, I like my hairstyle ... I love you, I love you.
A place, I am great, I am beautiful ... repeat with the children.
Spiritual message: I communicate honestly with my children.
Affirmation: I can be what I want to be, I can do what I want to do, and life fully supports me.
? repeat
Day 2 1 day? Now, love yourself.
Affirmation: honey, I love you, I really love you, and you did it! You're done! I'm so proud of you.
You can do anything as long as you make up your mind! Thank you for your persistence. Thank you for being completely open to learning new things. I really love you! Raise your arms and praise yourself? repeat
Affirmation: see you tomorrow, beautiful and handsome! Let's talk about other places I want to change. I love you, you deserve to be loved, you deserve the best! repeat
Affirmative sentence: When I express my love for myself and everyone I meet, this love will come back to me. repeat
Spiritual message: We are all part of a harmonious whole. repeat
Meditation: A Safe World.
Conclusion:
Affirmative sentence: world, I am here to accept all the beautiful things that mirror practice has taught me.
Let mirror practice help me learn to love myself constantly;
1, stop all criticism.
2. Forgive yourself.
3. Don't scare yourself.
4. Be gentle, kind and patient.
5. Be kind to your heart.
6. Praise yourself.
7. feed yourself.
8. Embrace the love of negative self.
9. Take care of your health.
10, have fun.
1 1. Love yourself.
12, continue to do mirroring exercises.
I love you! I love you! I love you! Let's continue to practice the mirror of self-love! Meet the miracle of life!