The most nutritious vegetables refer to vegetables containing a variety of nutrients and minerals, which can supplement a lot of nutrients for the human body and effectively improve human immunity.
Rank of the most nutritious vegetables
There are many common and most nutritious vegetables, such as carrot, spinach, celery, eggplant, Chinese cabbage, sweet potato, spinach, amaranth, cucumber, edamame, chrysanthemum, celery, baby cabbage and so on.
The top ten most nutritious vegetables are bitter gourd, cabbage, broccoli, Chinese cabbage, green beans, spinach, beet, carrot, yam, pumpkin, mustard and lettuce.
1, Chinese cabbage
Chinese cabbage is rich in vitamins, dietary fiber and trace elements needed by human body. Eating Chinese cabbage can enhance immunity and improve human disease resistance, and the outer leaves of Chinese cabbage contain more nutrients than Chinese cabbage.
2. Spinach
Spinach contains a lot of vitamins, folic acid, lutein and potassium. Lutein can prevent eye aging, while vitamin K in spinach can protect the brain and strengthen bones.
3. Beets
Beets contain a lot of vitamins, dietary fiber and polyphenols. Vitamin C in beet is beneficial to heart health, while polyphenols can lower blood pressure and blood lipid.
4. oil wheat vegetables
Youmai cuisine is rich in water and low in calories, and contains a lot of vitamins, carotene and trace elements needed by human body. Because Youmai cuisine is rich in dietary fiber, eating Youmai cuisine often can prevent constipation.
5. Broccoli
Broccoli is nutritious, rich in protein, trace elements, vitamins and carotene. Eating broccoli regularly can also prevent prostate cancer.
6. onions (last name)
Known as the queen of Chinese cuisine abroad, it is rich in potassium, vitamin C, folic acid, zinc, selenium, quercetin, prostaglandin A and so on. Can be eaten directly raw, can also be fried, can be used as a side dish, can be used as a seasoning to remove fishy smell and so on.
7.sweet potato
Sweet potato is rich in protein, polysaccharide, phosphorus, calcium, potassium, carotene, vitamins and amino acids. The content of protein is 7 times that of ordinary rice, and the content of vitamin A is 100 times that of potato.
8.cabbage
Cabbage, also known as cabbage, cabbage, cabbage and so on. , is a kind of nutritious food. It contains a lot of vitamin C, vitamin U, cellulose, calcium, potassium and so on, and is low in fat and calories.
9.cauliflower
Broccoli is tender, rich in fiber and water, and rich in protein, minerals, vitamins and carotene. Among them, broccoli has higher vitamins and folic acid content than tomatoes and peppers.
10, tomato
Tomato is a well-known ingredient, and almost no one has never eaten it. It appears on the dining table many times more than chicken, duck and fish. Its meat is tender and juicy, and it tastes sweet and sour. Tomatoes are rich in citric acid, malic acid, sugar, vitamins, minerals, cellulose and so on.