Suggestion: Adjust the time of study and rest properly, set the time of physical exercise, and relax your nerves frequently.
How to relieve and eliminate mental stress?
Ways to relieve stress: shout loudly for 5 minutes after returning home to vent their grievances; Sit on the sofa and listen to light music quietly 15 minutes, and then you will feel much more comfortable. Or you can pour out your dissatisfaction to your family or good friends, or you can get rid of it. I hope that through psychological adjustment, you can treat similar situations correctly and make yourself happy.
Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. Laughter is the best way to relieve mental stress, so you can forget your troubles and laugh often. You should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if you do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, don't let uncle admit that he has limited ability and can't handle affairs correctly.
You should make friends, often chat with friends, and have heart-to-heart communication or talk, which can not only enhance the friendship and trust between people, but also make you feel comfortable and worry-free.
I believe I can reduce the pressure, cheer up, be full of self-confidence, feel comfortable, enhance friendship with a good attitude, study and progress, and live a happy life!
Fully understand the importance of strengthening mental health education in primary and secondary schools
Mental health education in primary and secondary schools is an educational activity to cultivate students' good psychological quality, promote their all-round and harmonious physical and mental development and improve their comprehensive quality by using relevant educational methods and means.
Mental health education in primary and secondary schools is an important part of quality education;
Mental health education in primary and secondary schools is an important link to implement the action plan of revitalizing education oriented to 2 1 century, implement the cross-century quality education project and cultivate cross-century high-quality talents.
The main tasks of mental health education:
Carry out mental health education for students, so that students can constantly understand themselves correctly and enhance their ability of self-adjustment, bearing setbacks and adapting to the environment; Cultivate students' sound personality and good individual psychological quality.
Give scientific and effective psychological consultation and guidance to a few students who have psychological troubles or psychological barriers, so that they can get rid of obstacles as soon as possible, adjust themselves, improve their mental health and enhance their self-development ability.
The basic principles of mental health education are: targeted, facing all students, paying attention to individual differences and taking students as the main body.
Ways to implement mental health education;
Completely permeates the whole process of school education. Including subject teaching, various educational activities, the work of class teachers, etc.
On the one hand, it is organically combined with the original ideological and moral courses, ideological and political courses and adolescent education and other related teaching contents; On the one hand, we can use activity classes and class team activities to hold special lectures on mental health education.
Carry out psychological counseling and counseling.
Establish communication channels between schools and family mental health education, and optimize the family education environment.
Teachers and conditions of mental health education
Doing a good job in the construction of teachers and improving teachers' mental health level is an important condition to ensure the normal and healthy development of mental health education. Training is an important way to improve teachers' mental health. Through training, on the one hand, you can get a certificate, on the other hand, you must have the qualification certification of a full-time psychological counseling (counseling) teacher. Otherwise, if the professional knowledge and practical ability can't meet the requirements, you can never arrange to be a full-time psychological counseling teacher at will.
Organization and leadership of mental health education: the moral education department or the basic education department of the education administrative departments of provinces, autonomous regions and municipalities directly under the Central Government is responsible for mental health education in primary and secondary schools. From the autumn of 2000, primary and secondary schools in large and medium-sized cities should gradually carry out mental health education. Primary and secondary schools in small towns and rural areas should also proceed from reality and gradually create conditions to carry out mental health education. (Original 3800 words) Document No.3 of the Ministry of Education [1999].