Is it really better to use the brain more?

Yes, because in the long run, our brains will become more flexible. People who are diligent in thinking are very flexible. Because in the process of using the brain, the blood supply to the cerebral vessels is sufficient, and they are often in a stretched state. In this way, brain nerve cells will be well maintained, thus making the brain more developed and avoiding the aging of the brain. People who are lazy to think, because their brains are less stimulated by information, their brain cells are not well maintained, and their brains are likely to be precocious. So in order to make your brain more flexible, you need to do these three things well.

First, clean up the garbage in the brain.

The brain is not a device that can remember indefinitely. It must clean up some useless things regularly to make room for the latest or more important things. Cleaning the brain is actually the process of cleaning the heart. Don't take small things to heart. Not to mention the brain. Eat more vegetables and fruits at ordinary times to make the blood alkaline. You can also do more meditation exercises to clear the garbage from your brain.

Second, take a new road.

Usually you can do something to change your habits, or take some roads that you haven't taken before. If you are not in a hurry to go to work, you can take a different route. You can also use your unused hands when brushing your teeth. Or you can write with your other hand. Because our left brain and right brain have different functions, the main functions of the left hemisphere are logical reasoning and language expression, while the main functions of the right hemisphere are spatial and visual thinking.

Third, get enough sleep.

Only when people get enough sleep can their brains work normally. In addition, during deep sleep, the brain will produce a substance to help the brain clean up the garbage. If you don't get enough sleep, or sleep badly, your brain will be very groggy. Even normal thinking is difficult, let alone flexible.