Health and nutrition knowledge training of roasted seeds and nuts

Hello, everyone, here is Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

In our daily life, I believe many people should like dried sweet potatoes very much.

As one of the simplest foods in roasted seeds and nuts, we usually prepare some at home, whether as a supplementary food for children after meals or as a leisure snack, which is a very good and delicious choice.

In fact, compared with the author, if you want to eat dried sweet potatoes, you can just stay at home.

After all, for dried sweet potatoes on the market, let alone the cleanliness and hygiene of the production process, only the cost performance. The dried sweet potatoes cooked at home are definitely twice the price you bought at the same price.

If you are interested in this delicious food today, you might as well see if it is cooked. I hope you like it.

Food name: dried sweet potatoes.

Raw material preparation: 2 kg of red heart sweet potato.

Description of raw materials: Although there are many kinds of "potatoes" in life, each has its own characteristics, but for dried sweet potatoes, the author suggests taking red-heart honey potatoes as the main raw material to make the dried sweet potatoes reach a moderate soft and hard state.

Step 1: First, we clean the sweet potatoes we bought, then put them in a 450ml water pot, boil them with strong fire, then cover them and simmer for 25-30 minutes. Compared with this step, if you feel that you can't control the heat on the gas stove, you can also put it in a rice cooker, add water that hasn't eaten sweet potatoes, and stew for 30 minutes according to the normal cooking mode.

Step 2: Then gently take out the cooked sweet potato, spread it on the chopping block, warm it to about 50 degrees, and gently tear off the skin by hand, but don't destroy the main shape of the sweet potato.

Step 3: Then cut into long slices of about 7 mm with a knife. Specifically, it is to cut it into strips or sheets. You can choose according to your own preferences, but the thickness must meet the standards.

Step 4: Generally speaking, there are two drying methods for making dried sweet potatoes, one is the sunshine method and the other is the oven drying method. The former needs to be exposed for not less than 24 hours in sunny weather with a main temperature of not less than 27. According to the normal sunshine of eight hours a day, it takes three days for the weather in the south to dry dried sweet potatoes. Baking method: first bake at 160 degrees for 25 minutes, then bake at 100 degrees for one and a half hours, and you can taste it.

Do you think it's good compared with today's home-cooked snacks?

If you are interested in this kind of food today, try it yourself at home.