Health is the capital of revolution! Therefore, having a healthy body is the most precious! Old people should pay more attention to their health at ordinary times, and their children should also pay more attention to the health of their elderly parents. Here, I will bring you some tips about the health of the elderly. Come and have a look!
Health knowledge of the elderly 1 1, sober adjustment for a period of time before action.
Old people usually feel dizzy when they wake up from a nap. If they exercise immediately at this time, they are prone to accidents, so when they wake up from a nap, they have to adjust for dozens of seconds before they can act.
2. Taste problems reflect physical problems.
If the elderly feel bitter in the mouth without eating bitter food, it may be caused by liver, gallbladder and stomach heat. If you don't eat sour food, your mouth is sour, indicating that the liver fire is strong or the spleen and stomach are weak.
3. The neckline, waistline and socks should not be too tight.
Old people with high blood pressure and diabetes should remember that neckline, waist circumference and socks should not be too tight. If it is too tight, it will lead to poor blood circulation, easy to faint and severe shock.
4. Watch more funny programs
The elderly watch 15 minutes of funny programs every day, which can accelerate the blood return of the heart and prevent thrombosis. Cholesterol deposition can also prevent thrombosis.
5. Have breakfast before doing morning exercises.
Old people do morning exercises without breakfast in the morning, which will easily lead to insufficient blood supply or hypoxia to the brain, which will cause hypotension, so drink soybean milk to fill their stomachs before doing morning exercises.
6, eat more anti-arterialization, blood lipid-lowering health food.
The elderly should eat more health foods that can resist arterialization and reduce blood fat, such as mushrooms, seaweed, fungus, etc., and also eat more foods that can enhance immunity, such as medlar, jujube, lotus seeds, poria cocos, etc.
The health knowledge of the elderly is 2 1, and the elderly should not drink more milk.
Because milk is nutritious and contains a lot of calcium, many elderly people now drink milk to supplement calcium. However, research by Italian scientists shows that drinking too much milk may promote the occurrence of senile cataracts, because lactose in milk is decomposed into hemicellulose, which is easy to deposit, making the lens metabolism of the eyes of the elderly abnormal. Therefore, if the elderly really want to supplement calcium, they can choose calcium lactate, calcium gluconate, vitamin D, or fish, eggs and bean products as supplements. Don't just drink milk.
Old people should be careful when taking hot baths in winter.
Generally, soaking in a hot bath above 42 degrees can not only promote blood circulation, but also cause thrombosis. Remember, the water temperature for bathing in winter should be below 40 degrees. If you take a 42-degree hot bath, the blood will be distributed under the skin and skin tissue, and then the brain and heart will be in a relatively ischemic state. If the skin sweats and turns red, it seems that the blood circulation is actually a blood flow state of external movement and internal death, which is easy to lead to stroke, so bathing in winter will lead to stroke.
3. Old people eat breakfast 3 hours after getting up.
Don't eat breakfast immediately after getting up, because the elderly have a weak stomach. After getting up, let the stomach rest for three hours before eating breakfast to avoid chronic gastrointestinal diseases, and the elderly should drink more water at ordinary times.
4, the elderly should avoid drinking strong tea.
The average person will be more excited after drinking tea, which will affect the sleep quality of the elderly. Moreover, tannic acid in tea can combine with protein in food to form a large amount of tannic acid, which is not so easy to digest, and even causes constipation in severe cases. However, the elderly can drink light tea in moderation 20 minutes after meals, which can not only relieve greasy food, but also help digestion.