Daily maintenance methods of intestinal tract
Drink honey
Take honey 3-4 times a day in the morning and evening. For gastritis with hypochlorhydria, honey can be eaten directly before meals or diluted with cold boiled water according to patients' preferences. To treat gastritis with hyperacidity, honey should be diluted with warm water and drunk within one and a half hours to two hours before meals. Honey can also be added to treat ulcers, but it is best to consult a doctor in order to make honey better cooperate with drug treatment. Honey is diluted with warm water to treat gastritis with hyperacidity. Drink it two hours before meals or three hours after meals (preferably before or after breakfast or lunch).
Don't eat too much protein, fat and meat for breakfast. Because it is acidic food, it may lead to poor spirits during the day.
Such as: ham and egg sandwich, steamed buns, fried buns, sesame oil sticks and excessively sweet bread.
Be sure to eat breakfast. People who don't eat much whole grains will be physically exhausted, decadent and unfocused, which will easily lead to middle-aged dementia and premature aging. As long as they get up 30 minutes early, they will have enough time to eat. In particular, dieters need to pay attention to the choice of breakfast, and breakfast must be full and well eaten. Because the stomach is empty for more than ten hours, they will accept all the food they eat (the cause of obesity), which is easy to cause gastrointestinal ulcers.
Do not drink coffee in the morning.
It is easy to lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should drink no more than 2 cups a week, or only drink black coffee without sugar and cream, which is unlikely to affect bone loss.
Adults don't exceed three eggs a week.
Protein's intake is too high, and people with high cholesterol are prone to flatulence. People with excessive gastrointestinal peristalsis should not eat scrambled eggs with onions and tea eggs. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance.
Eat less.
White rice, white flour, sugar (refined without nutritional value, resulting in digestive burden of liver and kidney)
Fruit is the gold for breakfast, the silver for lunch and the garbage at night.
Especially melons: watermelons and cantaloupes should be eaten between meals (watermelon is forbidden before and after meals), not after 5 pm. Especially patients with skin allergy, rhinitis, nasal allergy, bronchial obstruction, fractures, bone joints, bone spurs, gastrointestinal diseases and hepatitis. Because melons and melons are easy to rot in the gastrointestinal tract and are wet and cold, it is easy to affect the above symptoms. Fracture and bone injury.
Don't eat too many green vegetables for dinner.
Especially in menopause, people with new abnormalities are easy to stimulate sympathetic nerves, leading to insomnia and endocrine disorders. Eating fruit at night will also have the above symptoms.
Healthy weight loss, hyperlipidemia, high body fat rate, dietary precautions;
Don't eat too short or too long between meals.
B. Eating at one time is not full, nor is it a small amount of meals-it virtually increases the intake.
C don't eat snacks after meals, especially high-calorie and high-fat foods, sweets and drinks.
D. Regular and quantitative habits-eat more fiber, fruits and vegetables, less oil, less salt and less seasoning.
Reminder of patients with gastrointestinal diseases
People with poor gastrointestinal constitution will not be well, their immunity will naturally decline, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur. The two are closely related. Gastrointestinal diseases are caused by many reasons, such as habitual gastroenteritis, emotional gastroenteritis and hepatitis gastroenteritis. Gastrointestinal health care should be coordinated in eating habits: don't eat too long between meals or too much at a time, control spicy food, don't eat too cold and too hot, and don't eat too much oil and seasoning. The reduction of crude fiber food (leek, leek, onion, mustard, beans, eggs, milk, red meat) is easy to produce gastric acid secretion. You can eat pineapple, banana, mango, cucumber, lettuce, sweet potato, burdock, yam, pumpkin, taro, whole grains and other foods with very high dietary fiber content.
People who are prone to stones should eat less spinach tofu soup, onion mixed with tofu, excessive bean products, cola and carbonated drinks. Adults should drink at least 2500cc of water every day under the condition of-150 cm and 50 kg, and choose the one without ice.
Maintenance methods of intestinal health
1, less oil? High-fat food is closely related to colorectal cancer, and reducing fat intake can reduce the risk of colorectal cancer.
2. Exercise more? Exercise can help defecate smoothly, reduce the contact time between carcinogens and colorectal mucosa, and reduce the incidence of rectal cancer.
3. eat food that is good for the intestines? People with gastrointestinal discomfort can eat mild foods, such as milk, soybean milk, tofu, tofu, steamed eggs, steamed fish, peeled and boneless meat, porridge, oats, buckwheat, minced meat porridge, minced meat powder, noodles or other pasta, yam, potato, sweet potato, banana, papaya, tomato and apple.
4. Have a proper diet? While paying attention to food hygiene and types, we should also avoid overeating; Once diarrhea, abdominal pain and other intestinal problems occur, you should actively seek medical advice and choose appropriate drugs for treatment under the advice of doctors.
5. Develop a fixed habit of defecation? Sit on the toilet at a fixed time every day to relax and cultivate regular defecation habits.
6. Keep regular living habits? The time to eat three meals is fixed, which can maintain the normal peristalsis of the intestine.
7. chew slowly? Excessive swallowing and insufficient absorption of food cause intestinal damage.
8. Maintain emotional stability? Excessive stress will directly affect the abnormalities of physiological functions, such as hyperacidity or slow peristalsis, leading to constipation and diarrhea.
Methods of maintaining intestinal tract in winter
First, clean the toilet regularly. We choose the most natural way.
The sign of intestinal health every day is smooth defecation. Regularly, once a day or once every other day, the time is relatively fixed. In addition, a person's intestinal health can be seen from the color and shape of excreta, and yellow and banana-like poop are signs of health.
Gastroenterologists are not in favor of clearing intestines, especially some unhealthy ways of clearing intestines, such as various slimming teas and so on. The reason is that clearing the intestine will destroy the growth of normal intestinal flora and disturb the intestinal electrolyte balance, so it is not enough. In addition, clearing the intestines is a temporary state after all, and real health is a long-term behavior. Therefore, we should start with diet. If you must cleanse your intestines, you can start with a vegetarian meal once a week. Treating our intestines with fresh vegetables and grains is the most natural and healthy way.
Second, yoga makes the intestines younger.
In fact, all exercise will be beneficial to intestinal health. It's great if you can enjoy running, but what if you only enjoy it in the gym? Lazy sports? Then yoga and pilates are a form of exercise worth trying. Experts have found that practicing yoga every day helps to defecate smoothly. Many classic postures, such as plowing and fish postures, are all massages to the intestines.
Third, diet and intestines like crude fiber.
Living in developed cities, we have more and more entertainment projects. And eating is a bite that everyone loves. When spicy and delicious food makes our tongues happy, have you ever thought about what these foods do in our intestines? Experts have found that eating foods with high fat, high protein and low fiber for a long time will make our intestines greasy. As an organ that plays a certain digestive task, the excrement and garbage trapped in circuitous folds will accompany us all year round. Clinical experts have found that whether a person's diet is healthy can be observed through the intestines. People who love vegetables and grains have transparent pink intestines. Long-term carnivorous eater with dirty intestines. The risk of premature intestinal aging and intestinal cancer in the latter is significantly higher than that in the former.
Fourth, intestinal aging requires beneficial bacteria to supplement beneficial bacteria every day.
We spend a lot of money on skin care products to keep our looks young, but seldom think that our intestines need to maintain a healthy physiological age. Gastroenterologists say that with the increase of age, 75% people's intestinal peristalsis will slow down, which means that the intestine has begun its aging process. Long-term intake of high-fat and high-calorie foods will accelerate the aging of the intestines. If the intestine ages ahead of time, the main organs that we rely on to excrete toxins will enter a passive state, which will bring a series of problems to the overall health, including the aging of the skin.
Fill the intestines with beneficial bacteria. Gastroenterologists remind people not to abuse antibacterial drugs, especially not to use oral antibacterial drugs casually. Try to avoid accidentally injuring beneficial bacteria in the intestine and not give harmful bacteria a chance to make waves.
Five, these fruits are the favorite of the intestines.
1, kiwi fruit promotes gastrointestinal peristalsis.
Rich in minerals, sugars, vitamins B 1, B2 and C ... Because kiwifruit is rich in nutrients, it has always been considered as a beauty food for clearing intestines, which can promote gastrointestinal peristalsis, make excretion smooth, improve hypertension and help eliminate fatigue.
2, pineapple can help digestion and detoxification.
The nutritional value is relatively high, and the protein, sugar, minerals, vitamins A, B 1, B2, C and E contained in it are all helpful to health. Pineapples contain a substance called. Pineapple prion? Protein can be decomposed, fibrin and blood clots blocked in tissues can be dissolved, local blood circulation can be improved, inflammation and edema can be eliminated, and toxins in the body can be digested and discharged.
3, strawberry treatment constipation whitening skin
Its main nutrients are cellulose, protein, calcium and vitamin C, and strawberry is rich in dietary fiber, twice as much as orange. It is very effective in helping digestion, defecating and lowering cholesterol.
4, Sydney can relieve stagnation and greasy, clean the stomach.
Its nutritional value is mainly reflected in its rich dietary fiber and vitamin C.
Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation.
In addition, you may wish to stew Sydney with rock sugar. The preparation method is simple, which can not only relieve stagnation and boredom, but also moisten the throat in dry autumn, thus achieving multiple goals.
5, grapefruit can digest and go to the intestines.
High nutritional value, protein, crude fiber, sugar, calcium, sodium, phosphorus, iron, vitamins C and P are all rich.