When I go to work, the company has a canteen, so I don't have to bring my own food, but my aunt's cauldron dishes are too oily, so I often bring my own food.
I recommend some dishes that I think are delicious and convenient, but the dishes I cook are relatively light and basically contain no oil and seasoning. I wonder if you can accept it.
1, I like to eat boiled or cold vegetables. It is usually cooked in winter now. Just wash your favorite vegetables and put them in the pot to cook. Take it out and put it in a fresh-keeping box. If you like to put oil, mix it with some olive oil. This is the easiest to catch a cold. The lettuce, cherry tomatoes, purple cabbage and yogurt I bought are more suitable for summer.
2, the staple food I usually bring my own miscellaneous grains porridge, that is, put red beans, brown rice, rice, broken corn, glutinous rice and so on. Cook together in an electric cooker, and add more water to thin the porridge.
If your company has a steamer, you can cut the round Japanese pumpkin (the one with green skin) into pieces before going to work. Not too small, put it in a fresh-keeping box and take it to the unit room. Pumpkin steamed in a steamer can be used as a staple food, and the heat 100g is only 22kcal.
Let yourself eat 2 meals a day, so that you won't be too hungry and lead to overeating at dinner. Dining time can be 10 in the morning and 3 pm. You can eat apples or milk oats. The method of making milk oats is very simple. You can buy that skim milk and pour it into a cup, and then put some instant oats Quaker oats in the microwave oven 1 minute or so. Don't take it out for too long, just like an omelet.
5. Finally, I would like to recommend my latest love: omelet is to take an egg and put it in a bowl, then stir it evenly and put it in the microwave oven for about 1 minute 10 second. Anyway, I think it tastes good, and it can supplement protein.
These are all my personal experiences. I wonder if I can help you.