Clr-who has defined nine standards for ηηici bi to repair blood sugar problems during pregnancy.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Promote insulin resistance, improve glucose metabolism efficiency and improve insulin impedance 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Reduce the GI of 2 1-23.
6, reduce postprandial blood glucose response 17- 19
7. Stimulate AMPK to keep glucose balance and promote energy consumption 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
How to control the hyperglycemia of pregnant women, how to do it and how to be healthy is the best.
Is pregnant women treated for hyperglycemia? Cure method
The total calories should be determined according to the nutritional status, weight, age, gender and physical activity of the expectant mother. The principle is to make the expectant mother's weight slightly lower than or within the standard weight range.
First, adjust the diet structure.
The purpose is to control the increase of blood sugar of expectant mothers and ensure the normal development of the fetus. In fact, as long as you change your diet, your blood sugar can come down and you don't have to go hungry. In other words, not hungry can also stabilize blood sugar.
When your blood sugar is stable, your insulin sensitivity will naturally increase and your weight will naturally decrease. Many friends who travel frequently have this experience: it is very easy to pack clothes into the suitcase at first, but it is very difficult to pack two short sleeves after reaching a certain node.
At this point, the suitcase began to produce "resistance" to excess clothes. At this time, you may need to spend more effort to force the clothes into it. The human body is the same, only more complicated. We can imagine adding up the cells in the body and merging them into a bowl. There wasn't much sugar in this bowl when I was a child. However, decades later, you may eat too many sugary foods (not only monosaccharides, but also polysaccharides such as flour and rice).
Under the action of insulin, these sugars will be stuffed into the sugar bowl to play a role (providing energy for the body). However, under the influence of pregnancy and maternity, this sugar bowl really can't hold, resulting in every candy you eat, which will overflow from the bowl. Bowl began to have "resistance" to sugar, in other words, cells began to resist excess glucose, and insulin in the body could not normally stuff all these sugars into cells, which was a health hazard to the baby and himself.
For pregnant mothers with hyperglycemia during pregnancy, supplementing ηηicibi can delay the absorption of intestinal carbohydrates, and stimulate glucose-dependent insulin secretion, inhibit glucagon release, stimulate insulin secretion and increase the innovation of β cell body by inhibiting the action of degrading enzymes. Produce and inhibit the apoptosis of β cell body, inhibit the secretion of glucagon, delay gastric emptying, increase satiety, thereby reducing postprandial blood sugar level and making yourself and your baby healthy.
How to control the hyperglycemia of pregnant women, how to do it and how to be healthy is the best.
At the same time, the hyperglycemia of pregnant women can not ignore several principles of diet.
1, pay attention to catering. Eat less and eat more, and divide the food that should be eaten every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day and eat snacks before going to bed.
2. Eat more dietary fiber. Within the acceptable weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating more fresh fruits and not drinking drinks. But don't eat a lot of fruit.
3. Is it okay to eat only low-calorie and low-fat foods?
No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control weight gain during pregnancy. However, due to the low-calorie, low-fat and high-starch food, if there is no food with slow digestion and sufficient food in protein, it is easy to feel hungry. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only bad for fetal development, but also bad for their mothers. Zi Anquan is also a hidden danger.
On the other hand, it is often difficult for doctors to give dietary advice to women with hyperglycemia during pregnancy to control carbohydrates. In the case of serious carbohydrate deficiency, ketosis is very easy to occur. The increase of ketone body level in blood easily affects the development of fetal cranial nerve system.
4. Based on the concern of C, we can only ensure the health of mother and fetus by reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food.
During pregnancy, the expectant mother stores a lot of fat and baby, and the energy consumption generated by new tissues is higher than that during non-pregnancy, so the expectant mother's demand for calories increases after pregnancy, and will continue to increase with the continuation of pregnancy (getting fatter and fatter).
In order to reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, the main dietary regulation principles are:
① Choose one of the dietary measures for hypoglycemia reaction:
A, completely avoid eating the staple food made of white rice and white flour, and partially change to the staple food made of whole grains and starchy beans.
B, still for the baby's health, don't refuse the staple food, afraid of seeing sugar! You can eat the staple food and fruit made of white rice and white flour in normal amount. It is more beneficial to control blood sugar fluctuation to combine ηηici bi sugar differentiation enzyme with fruit before meals than to eat it immediately. This mainly uses the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.
This can reduce the postprandial blood glucose response while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can supplement more dietary fiber, which is helpful to prevent constipation in the third trimester.
How to control the hyperglycemia of pregnant women, how to do it and how to be healthy is the best.
Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.
③ Milk, eggs, fish, bean products, staple food and ηηicibi should be eaten together. Eating more protein can delay digestion and improve satiety, so carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The collocation of ηηicibi and protein food can also ensure that it is rich in w-? Fatty acids can improve the ability of blood sugar control, so that "excess" sugar is not absorbed by the small intestine, and the separated protein food is fully utilized, which is more effective for the growth and development of the fetus.
④ Reduce the consumption of cooking oil. Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
⑤ Keep a little chewy when cooking food, and don't overcook the staple food. No paste, no beating, no juicing, no eating. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals.
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. What should pregnant women do with high blood sugar? How to reduce it? How to control hyperglycemia in pregnant women? If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply.
Second, insulin therapy? treat cordially
If the blood sugar adjustment is still not ideal after diet control, that is, fasting or pre-meal blood sugar > 5.8 mmol/L and 2 hours after meal blood sugar > 6.7 mmol/L, insulin should be added in time to control blood sugar. Insulin injection depends on the severity of pregnant mommy's blood sugar, ranging from 2 to 3 times a day, so doctors will teach expectant mothers to inject themselves at home. Once insulin is used to control blood sugar, it must be injected into the whole process of production without interruption, because the blood sugar value will be higher in the late pregnancy, so it must be controlled well, and the blood sugar will gradually return to normal after production.
Third, pay attention to living habits.
Expectant mother treatment? The main treatment should be no medication and no side effects. The main function is to take some simple walks outdoors every day and breathe some fresh air; To ensure adequate sleep, the daily schedule should be roughly the same and can be significantly changed? Good body blood sugar status. If the expectant mother's blood sugar is high during pregnancy, she should pay special attention and do blood sugar test in time. The boundary between hyperglycemia and diabetes is not very big. What should I do if my blood sugar is high? If the treatment and adjustment are not timely, it may develop into diabetes, which will bring great harm to the parturient.
How to control the hyperglycemia of pregnant women, how to do it and how to be healthy is the best.
So who is prone to high blood sugar?
International? Analysis of ηηicibi sugar control hospital: high-risk population of hyperglycemia during pregnancy
Expectant mothers should pay special attention to the following situations. It is recommended to screen blood sugar:
1, obviously overweight pregnant women.
2. People with obvious genetic susceptibility to diabetes in family history (there are many diabetics in the family).
I had gestational diabetes before pregnancy.
4. There has been urine sugar during prenatal examination.
5. Older women.
6. I have given birth to a giant baby before, or I have had an unexplained stillbirth at the end of pregnancy.
7、? Prenatal examination estimated that the baby was too heavy (more than two weeks) and had too much amniotic fluid.
Self-test guide for blood glucose during pregnancy
For pregnant mothers with hyperglycemia, it is also very important to strengthen the daily monitoring of blood sugar. Pregnant mothers can bring their own home blood glucose detector to test their blood glucose index by finger blood.
In medicine, the daily blood sugar test is divided into two frequencies: "big contour" and "small contour".
"Big Profile" Test: Suitable for pregnant women with high glycemic index. The detection frequency is fasting before three meals and two hours after three meals.
"Small contour" test: suitable for pregnant women with high blood sugar but good control effect. The frequency of detection is fasting before breakfast and two hours after three meals.
How to control the hyperglycemia of pregnant women, how to do it and how to be healthy is the best.
If we avoid the causes of hyperglycemia during pregnancy, we can stay away from the problem of hyperglycemia.
With the changes of domestic environment and diet structure, this will happen to some women. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reasons for this phenomenon may be related to many factors, such as the increase of pregnant mothers' food intake, lack of attention to moderation, or pregnant mothers? Secretion disorder, etc. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1 in the past to 30% now, and 1 in every five pregnant women is diabetic, so every pregnant mother should prevent this disease.
1. Is overweight the first cause of gestational diabetes? 1 incentives
Obesity is easy to induce gestational diabetes, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause pregnancy-induced hypertension, insulin resistance and dyslipidemia, especially gestational diabetes and its complications.
1, how is obesity caused during pregnancy?
The American publication "Where does overall health come from" mentioned that sugar will make you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. )
2. In the European Union (annual sugar consumption-18.8 million t), gestational hyperglycemia ranks second in the world. How should high blood sugar during pregnancy be reduced? How to control high blood sugar during pregnancy? Europeans have been looking for ways to block the body from absorbing sugar after food intake. How much sugar will you eat during pregnancy?
The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. 20 13 American scholar Robert published How much sugar you eat, you will be shocked. Polysaccharide, monosaccharide and fructose are everywhere in our life. If there is no ηηicibi to slow down the digestion process, sugar will suddenly flood into the blood, and after being absorbed by the human body, your body will respond to help sugar absorb and store it as energy.
In Europe, the non-drug ηηicibi is used to control the weight during pregnancy and block the excessive sugar extract in food when assisting in lowering blood sugar. This natural sugar-differentiating enzyme strips excess sugar from food, excretes it through the gastrointestinal tract, does not enter the blood circulation system and acts on the brain? For pregnant women with hyperglycemia, it is very important to reduce their appetite without negative effects. After food is blocked from excessive sugar, nutrients are transported to various tissues and cells for anabolism and differentiation metabolism. At this time, pregnant women are far away from the risk of high sugar.
How to control the hyperglycemia of pregnant women, how to do it and how to be healthy is the best.
3, so you must control your weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy, control their weight gain less than that of ordinary pregnant mothers, and avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. Having gestational diabetes will not only increase the negative period of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
Causes the baby's fetal lung maturity to decrease. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.
From 2001-from 20 10, researchers from the European Union observed 14582 pregnant women in Europe and Asia. The results show that Asian women give priority to supplement and nurture during pregnancy, and European and French women with higher education know their first pregnancy. Since 1 day, we have been trying to continue to absorb the nutrients we eat every day. The excess calories and fat are not stimulated by these three kinds of parturients? Sue found that they started eating more than 26 grams a day? ηηicibi (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy!
Second, the three major labor shocks? What is the rise of element level? Second, the incentive mechanism
During pregnancy, progesterone increased by about 100 times. Compared with pre-pregnancy, the hormone level increased by 15 times and the fat capacity increased by 30 times. What about our pregnancy? Hormones, especially progesterone, can slow down intestinal movement, relax stomach muscles and delay the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach much longer than before pregnancy.
In this way, the body's ability to accumulate calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above view, because of the three major labor shocks? The improvement of vegetarian diet-craving for food, hoarding foods with a lot of fat and calories and indigestion-leads to excessive and rapid weight gain.
So, as long as the first problem of gestational diabetes is solved? 1 inducement-overweight risk can stabilize the blood sugar problem caused by kinase level disorder.
How to control the hyperglycemia of pregnant women, how to do it and how to be healthy is the best.
You can't help but pay attention to the harm of hyperglycemia during pregnancy to pregnant women and fetuses.
The harm of hyperglycemia to pregnant women;
1. Postpartum diabetes is easy to happen again.
The data show that expectant mothers who have gestational diabetes during pregnancy have a very high probability of developing type 2 diabetes within five to fifteen years after delivery, about 40-60%, while women who have not developed gestational diabetes during pregnancy have a very low probability of developing type 2 diabetes, only 15%.
This result shows that if pregnant women get diabetes during pregnancy, even if diabetes has been cured later? After treatment, we should also pay attention to the health of diet and exercise more, otherwise we may suffer from diabetes after middle age.
2. Complications during pregnancy
If you unfortunately "provoke" diabetes during pregnancy, there may be complications during pregnancy, such as pregnancy-induced hypertension and puerperal sensation.
3. More amniotic fluid
The amniotic fluid of pregnant women with diabetes will become a lot, even 10 times higher than that of healthy expectant mothers, which is easy to cause premature rupture of membranes and premature delivery.
4. Production difficulties
The process of delivery will be longer than that of ordinary pregnant women, and it may also lead to dystocia, birth injury and other tragedies, and the mortality rate of the fetus will increase accordingly.
Harm of hyperglycemia to fetus
1. The possibility of giving birth to a huge baby is increased by four times.
2. The possibility of fetal malformation at birth is greatly increased.
3. Is the fetus in the child? There may be intrauterine growth retardation and intrauterine distress, and even hypoxic-ischemic encephalopathy.
4.？ Hypoglycemia and a series of complications, such as hyperbilirubinemia and polycythemia, may occur after the child is born.
The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women decreases 2 hours after meals, and the pregnant diet with low hypoglycemia load is beneficial to overweight and obese pregnant women to control their weight more effectively. Triglyceride, blood cholesterol, inflammatory factor C-reactive protein and other indicators will be better. At the same time, the premature delivery rate decreased, and the head circumference of newborn babies was also larger. It can be seen that controlling blood sugar and nutritious diet is for mom? It is very beneficial to the health of both sides.
I want to talk to you from the bottom of my heart
Every time I write a kind reminder, I hope everyone can spend the pregnancy and childbirth healthily and smoothly. Someone will always say: Who doesn't know this? Who doesn't have a number in mind? Who doesn't know what to eat? However, I can always find that many people indulge themselves when they are pregnant, or feel "constrained", but once they check the "sugar sieve", they can't get through or even be hospitalized? Examples of treatment. What should pregnant women do with high blood sugar? How to reduce it? How to control hyperglycemia in pregnant women? Please remember: prevention is always greater than cure? Rule, the gentleman does not stand under the dangerous wall. Abbr millimeter