First, the sudden drop in temperature will lead to complications;
Secondly, we must maintain emotional stability and avoid getting too excited;
Furthermore, we should adhere to moderate exercise, but not strenuous exercise; Secondly, we should pay attention to proper exercise and avoid strenuous exercise;
Finally, keep your weight stable. In reality, hypertension has become a worldwide problem, especially for middle-aged and elderly people. Hypertension exists for a long time, which is very harmful to patients' health. Take medication and take good care. So, what should hypertensive patients pay attention to? Let's have a look.
1, it is worth noting that if the temperature is too low, it will also lead to some complications induced by hypertension, especially when the temperature drops suddenly, such adverse symptoms are often more obvious. Therefore, it is suggested that patients should pay attention to keep warm in winter, especially the limbs and head.
2. Emotional factors are often factors that affect human health. This is because emotions have a great influence on blood problems. The appearance of some bad emotions will lead to abnormal blood operation of patients. If the patient is too excited, there will be symptoms such as tinnitus, fatigue, palpitation and dizziness.
3, exercise First of all, for patients with hypertension, moderate exercise is very important and necessary, not only to lose weight, but also to lower blood pressure and dilate blood vessels. However, patients with hypertension should not exercise excessively or vigorously, otherwise it will easily lead to a sharp increase in blood pressure and endanger the life safety of patients.
It is very important for any patient to have a full bed rest. This is especially true for patients with hypertension. Adequate rest can make patients relax, reduce physical exertion and get enough sleep, which plays a key role in reducing hypotension. In addition, in a quiet environment, it can also help patients maintain emotional stability, thus playing an important role in stabilizing blood pressure.
5. Weight Generally speaking, blood pressure control is the key to maintaining blood pressure stability. This is because the act of losing weight can reduce the burden on some hearts, thus helping to lower blood pressure. If overweight, it will not only lead to abnormal blood lipid and glucose tolerance, but also easily lead to atherosclerosis.