The World Health Organization has also set ten standards for health: first, energetic, able to cope with daily life pressure and work calmly, and not feel too nervous. Second, positive attitude, no matter big or small, willing to take responsibility. Third, be good at rest and have a good sleep. Fourth, it can adapt to various changes in the external environment and has strong adaptability.
Fifth, it can resist the common cold and infectious diseases. Sixth, the weight is appropriate, the body is even, and the position of head, shoulders and arms is coordinated when standing. Seventh, the reaction is intense, the eyes are bright, and the eyelids are not inflamed. Eighth, the teeth are clean, there is no tooth decay, no pain, no bleeding, and the gum color is normal. Nine is that the hair is shiny and there is no dandruff. Ten is that muscles and skin are elastic and walking is easy and symmetrical.
subhealth
The World Health Organization believes that sub-health is a critical state between health and disease, and all kinds of instruments and test results are negative, but the human body has various uncomfortable feelings. This is a new medical theory and concept, and it is also the product of social development, science and the improvement of human living standards. It is directly related to people's unhealthy lifestyle and increasing social pressure in modern society.
Because sub-health state is a kind of free state between health state and disease state, it is difficult to define the diagnosis of sub-health state. For example, fatigue and insomnia can be corrected and overcome by healthy people after proper rest and conditioning, but if they are in a state of fatigue and insomnia for a long time, they can be regarded as sub-health.
Clinical manifestations are varied, such as fatigue, dizziness, headache, palpitation and chest tightness, sleep disorder, loss of appetite, epigastric discomfort, fear of cold and heat, and easy to catch a cold. Psychologically, it can be manifested as depression, distraction, impatience, irritability, fear and timidity, memory loss, inattention, listlessness and unresponsiveness.