Calorie: a medium banana (100kcal)= half a bowl of white rice (about 200kcal based on a bowl of white rice).
Causes of obesity: Bananas are sweet and rich in protein, potassium, vitamins A and C and dietary fiber. You can only eat two bananas a day at most, and it is not advisable to eat on an empty stomach.
2| litchi
Heat: 10 litchi (380 calories) = half a bowl of white rice (calculated by a bowl of white rice of about 200 calories).
Reasons for gaining weight: A litchi is only about 7 kilocalories, but litchi is a fruit with high sugar content. The sugar content per 100g litchi is about 15g, which is about 60kcal. The calories of ten lychees are equivalent to half a bowl of rice. If you eat a lot at a time, you will consume considerable calories.
3 Avocado
Calorie: a palm-sized avocado (380 calories) =2 bowls of white rice (calculated by a bowl of white rice about 200 calories).
Reasons for gaining weight: It is a high-fiber fruit, half of which has 6.7 grams of fiber, twice as much as ordinary vegetables and fruits, but it is also rich in fat, most of which are monounsaturated fatty acids, which can protect cardiovascular health, but the calories are high, and one is equivalent to two bowls of rice.
4| Xiaomi
Heat: one piece of millet (150 kcal) = 1 bowl of white rice (calculated by a bowl of white rice of about 200 kcal).
Reasons for obesity: Xiaomi is a low-fat food, and it is rich in fiber, but it is a food with heavy starch content. A millet is equal to the calories of a bowl of white rice.
5| Cheese ice cream
Calorie: one cup 100g cheese ice cream (159 kcal) = 1 bowl of white rice (calculated by about 200 kcal for a bowl of white rice).
Reasons for obesity: F r o z e n y o g u rt is made of cheese and some frozen fruits. The fat content is lower than that of traditional ice cream, and the cheese contains lactic acid bacteria, which seems to be a good choice for dieters. However, it also contains fat and sugar.
6| Beat the cake
Heat: eight small cakes (100 calories) = half a bowl of rice (a bowl of rice is about 200 calories).
Reasons for obesity: The combed cake looks healthy. In fact, if you want to eat pine, you add a lot of fat, and some combed cakes have high salt content and are easy to edema.
7| Bag
Heat: a piece of bread (170 kcal) = 1 bowl of white rice (calculated by a bowl of white rice of about 200 kcal).
Reasons for gaining weight: The calories of making bread are higher than those of white rice, because in making bread, besides flour, butter and sugar are also used. 100g bread contains as much sugar as 13.2g, that is, two and a half teaspoons.
As we all know, the nutritional value of fruits is also very rich, which can achieve the effect of beauty beauty if eaten frequently, but some things in fruits can also achieve the effect of fattening, because there are many high calories in them, so in order to be healthier here, we must remember to avoid eating some high-calorie foods as often as possible, especially those who lose weight.