Ways to keep healthy English.

(1) Help digestion and keep intestines healthy: Lactic acid bacteria can help digestion, regulate peristalsis of large and small intestine, and function of intestines. In addition, lactic acid can also help the absorption of calcium. (2) Prevent diarrhea: When you travel, you often have diarrhea or vomiting due to drinking water, so you can take food out; The original ecological balance of lactic acid bacteria or intestinal flora is destroyed, and when diarrhea occurs, a large number of lactic acid bacteria can be supplemented to maintain the ecological balance of the flora in the body. (3) Prevention of cancer: Lactic acid bacteria growing in the gastrointestinal tract have the racial antagonistic resistance of microorganisms, which can greatly reduce the number of bad bacteria that produce carcinogens, thus reducing the risk of cancer. (4) Eliminating constipation: Lactic acid secreted by lactic acid bacteria can increase the peristalsis of large intestine and small intestine, which is mild in nature and different from laxatives on the market.