1. physical decline
Generally speaking, healthy adult men aged 20-40 have enough physical strength and endurance. Even if you do some high-intensity exercise, as long as you sleep, all fatigue will disappear and your body will fully recover. However, if you only do some relatively low-intensity exercise, you will also have obvious fatigue, and it is difficult to relieve it for a long time, and even feel panic and palpitations during exercise. Dizziness and fatigue, you should be alert immediately. This is a sign that men's physique is declining, and they must recover as soon as possible, otherwise sub-health problems will easily occur.
2. Sexual dysfunction
Even middle-aged and elderly men over the age of 50, as long as they are healthy, will still have sexual impulses and good sexual ability. However, if young and middle-aged men have no desire for sex life, their sexual desire drops, and premature ejaculation occurs, they must be vigilant; It's probably kidney deficiency, prostate disease or endocrine problems. It is best to go to the hospital for professional examination as soon as possible, find out the reasons and carry out targeted treatment.
Easy to get sick
Healthy men usually have strong physique, good immunity and resistance, and do not always have minor illnesses such as colds. However, if men are prone to various diseases, such as colds, allergies, inflammation and so on. These are all manifestations of physical weakness, and these people are more prone to sub-health problems than others.
Step 4 be afraid of the cold
Healthy men are usually full of yang, and even in cold winter, their hands and feet are warm. If you often feel cold hands and feet, afraid of cold, and drink a little cold water will cause diarrhea, then kidney deficiency is likely to occur, leading to insufficient blood and blood. In addition, if men stay up late for a long time. Excessive smoking and drinking. Uncontrolled sexual life makes the body consume too much yang, making it difficult for the body to resist the invasion of external cold, and there will also be a phenomenon of being afraid of cold. If you don't recuperate early, your physique will drop rapidly, which is prone to sub-health problems.
Easy fatigue
Men often yawn when they don't stay up late. Dizziness, dull eyes, listlessness and other symptoms, he should be alert that he may be too weak. Because the circulation of qi and blood is too weak, the brain can't get enough blood oxygen supply, so there will be ischemia and hypoxia, the brain will react too slowly, and the body will be easily tired.
For men, if there is frequent physical decline. Sexual dysfunction. Easy to get sick. Afraid of cold. If you get tired easily, you must be alert, because these symptoms show that your physique has begun to decline obviously. If sub-health problems appear untimely, they may even suffer from more serious diseases.