Which healthy drinks are most suitable for computer women?

Miss Zhang Liping, 25 years old, worked as an office secretary in a real estate company in our city for two years. According to her introduction, when she first arrived at the company, her colleagues envied her smooth and fair skin, and she was outstanding in the whole company because of her beautiful appearance. Experts say that this is related to her long-term use of computers. According to Chinese medicine, professional women like Miss Zhang who have been facing computers for a long time can not only make appropriate adjustments at work, but also drink several kinds of health drinks that are very effective in preventing computer radiation damage. Gouqi tea Lycium barbarum is rich in carotene, vitamin B 1, vitamin C, calcium, iron and so on. Has the effects of nourishing liver and kidney and improving eyesight. If you drink it continuously for two months, you can improve your eyesight, strengthen your bones and improve your fatigue. In particular, it is more helpful for people who have problems such as sore eyes, fatigue and poor eyesight caused by long-term use of computers. Moreover, the brewing method is very simple: take a proper amount of medlar and put it in a cup, and brew it with boiling water to drink. Chrysanthemum tea is similar to medlar. Chrysanthemum also has the function of clearing liver and improving eyesight, and also has a certain therapeutic effect on eye fatigue, headache and hypertension. Traditional Chinese medicine believes that chrysanthemum is cool, sweet and bitter, and has the effects of dispelling wind and clearing heat, improving eyesight and detoxifying. It can be used to treat headache, dizziness, red eyes, chest pain, sore and toxic swelling. After lunch every day, put 5-6 chrysanthemums into a cup and brew with boiling water. If you add a little honey, it will taste better. Whitening green tea The ancients used to regard "skin as coagulated fat" as the highest realm of beauty, while modern women's pursuit of whitening is not inferior to the ancients. In particular, women who often face computers pursue health and whitening, hoping to reduce the harm of computer radiation to the skin. Chinese medicine recommends green tea to such women. Green tea contains powerful antioxidants, catechins and vitamin C, which can not only remove excess free radicals in the body, but also make the spleen secrete hormones against stress. Regular drinking can make the skin shiny, delicate and fair. However, it should be noted that a small amount of caffeine contained in green tea can stimulate the central nervous system and cheer up the spirit. So it is best to drink it during the day, not at night, so as not to affect sleep. Because of the particularity of female physiological structure, green tea can't be drunk every day. Chinese medicine reminds us that we should pay special attention to five periods to avoid getting worse and worse: 1, physiological period; 2. Pregnancy; 3. Labor process; 4, lactation; 5, menopause.