1, systematic desensitization therapy: through systematic desensitization, patients can learn to treat themselves. The purpose is to eliminate the conditional connection between terrorist stimulus and terrorist response and combat avoidance response.
2. Exposure therapy: This is a rapid behavioral therapy that encourages patients to directly contact situations that cause fear and anxiety until the tension disappears.
3. Drug therapy: Commonly used drugs, including anti-anxiety drugs, have a good effect on the physical symptoms of phobia, which can eliminate autonomic nervous reaction and reduce the level of vigilance. It is suggested that patients exercise more, keep healthy, ensure adequate sleep, and avoid excessive psychological pressure or mental tension at ordinary times.