Source: Network
This is the pressure of survival!
An Australian study found that when psychological stress increases, the nervous system will send out corresponding signals to inhibit the movement of immune cells, thus affecting the immune system's resistance to diseases!
Isn't it terrible? When we are under too much psychological pressure, the immune system is declining, which means that we are more likely to get sick.
Not only that, the study found that mental stress will greatly increase the risk of recurrence of coronary heart disease, induce transient tachycardia and increase the burden on the heart; Psychological stress will also increase the risk of stroke and triple the risk of death in patients with hypertension.
The Lancet once published such a study, and they found that men with coronary heart disease, stroke, diabetes and other diseases are under fatal stress at work, which will increase their risk of sudden death by 68%.
A study based on the American Women's Health Initiative shows that the risk of coronary heart disease will also increase after people encounter great stress. The author of this study believes that external pressure will lead to excessive secretion of cortisol, which will stimulate the liver to produce glucose and increase insulin resistance.
Excessive pressure can also induce transient tachycardia, affect cardiac metabolism and endothelial dysfunction, myocardial ischemia and arrhythmia, and easily induce fatal heart disease.
Source: Network
It can be seen that stress is no joke, and it will really endanger our health and even our lives!
So what should we do to stay away from the threat of stress?
The following actions are recommended:
1? More hobbies, more personal time.
Many people's stress often comes from work, especially middle-level leaders, who suffer indignities from top to bottom and often undertake heavy tasks, which can easily lead to stress. Usually, you can cultivate more hobbies, such as handcrafting, gardening and keeping pets. It can make people face life more positively and get out of depression quickly.
2. Stay away from loneliness and make more friends.
Introverts are more prone to stress because they are not good at expressing themselves, which is not conducive to venting their negative emotions. Over time, they are prone to stress, which is not good for their health. You can make more friends and communicate with friends. The survey shows that people who are cheerful and like to get along with friends tend to have healthier hearts.
3, the goal doesn't matter, you should know enough is enough.
As I said before, without high-intensity KPI, stress can't be generated. We can relax the pressure properly and don't set our goals so high, which will help reduce frustration and pressure. At the same time, we'd better set a clear and feasible goal. Investigation shows that it is helpful to reduce the incidence of cardiovascular and cerebrovascular diseases.
When you are stressed or feel particularly sad, you might as well think more, give yourself a time to be alone and relax, which may have unexpected effects ~
reference data
Hao Yalin, Liu. Increased psychological pressure will inhibit the movement of immune cells [J]. Family medicine. Happy and healthy, 202 1, (08):77.
[2] Zhang Mian, Wang Fang, Cao Xue. What should I do if I'm stressed? Residents of all countries have unique ways to relieve stress. Family medicine. Happy and healthy, 202 1, (10):73.
[3] Yan Sheng. Great stress makes you more prone to stroke. Health Times, 2021-11-04 (004).
[4] Dong Chao. Stress? Inner fear. Health Times, 2021-1-18 (001).