First place: boiled eggs with shells.
Second place: poached eggs.
Third place: egg drop soup, steamed eggs.
Fourth place: fried eggs.
Fifth place: scrambled eggs.
Sixth place: scrambled eggs.
"protein had better digest the leaderboard"
First place: boiled eggs with shells. The digestibility of protein is as high as 99.7%, which is almost completely absorbed by human body.
Second place: fried eggs and scrambled eggs. The protein digestibility was 98%.
Third place: scrambled eggs. The protein digestibility was 97%.
Fourth place: Steamed eggs. The protein digestibility was 92.5%.
Fifth place: raw eggs. Protein digestibility is only 30%-50%.
"vitamin preservation list"
First place: boiled eggs with shells.
Second place: Steamed eggs.
Third place: poached eggs.
Fourth place: fried eggs.
Fifth place: scrambled eggs.
Sixth place: scrambled eggs.
punchline
It is not enough to know which kind of eggs are best. If the operation is wrong, it will not only make the taste worse, but also affect the nutrition and even produce harmful substances! Best practices for all kinds of eggs, then!
& gt& gt& gt Boiled eggs:
Eggs should be placed in a pot with cold water, heated slowly, boiled for 3 minutes on low heat, and soaked for 5 minutes after the ceasefire. The eggs cooked in this way are tender, the yolk is not old, and protein has the best denaturation degree and is the easiest to digest. When eggs are boiled for more than 10 minute, not only will the taste get old, but also a lot of vitamins will be lost, and protein will become difficult to digest.
& gt& gt& gt poached eggs:
When the water boils, beat in the eggs and turn to low heat for cooking. Salted poached eggs can be added with tomatoes, vegetables and so on. And sweet can also add fermented grains, red dates, medlar and other ingredients.
& gt& gt& gt custard:
Don't put oil or salt in the eggs when they are stirred, which will easily destroy the colloid of the eggs and make the steamed custard thick and hard. Don't stir hard, stir several times, steam in the pot to ensure uniform stirring. In addition, adding a little milk to the steamed custard can make it taste smoother and more nutritious.
& gt& gt& gt fried eggs:
It's best to use small fire and less oil. Some people like to fry egg whites crispy, which will not only lose nutrition, but also produce carcinogens. It's best to fry only one side, the egg white will solidify.
& gt& gt& gt scrambled eggs:
Use less oil, it's better to use medium fire. If the omelet is spread thicker, it will be more conducive to preserving nutrition.
& gt& gt& gt scrambled eggs:
It is better to use medium fire than large fire, otherwise it will lose a lot of nutrients and harden the eggs. But the fire is too small, because after a long time, the water loses more, and the dried eggs will affect the texture.