What to eat before menstruation? Foods rich in vitamin B6: The main function of vitamin B6 is to help transmit nerve elements, especially to help women maintain emotional stability. Usually, foods rich in vitamin B6 include rape, carrots and bananas.
2. Foods rich in vitamin E: Vitamin E can obviously relieve abdominal pain and help reduce the production of prostaglandin. Foods rich in vitamin E in life include spinach and grains.
3. Foods rich in fat -3 fatty acids: Foods rich in fat -3 fatty acids can effectively help reduce the secretion of female hormones, because this hormone will aggravate diarrhea, and foods rich in fat -3 fatty acids are deep-sea fish, such as salmon and tuna.
4. Foods rich in tryptophan: The main function of tryptophan is to help improve the overall sleep quality, so people who usually sleep poorly can supplement tryptophan.
Premenstrual recipes recommend blood stasis porridge.
Ingredients: raw yam, raw coix seed, longan meat and japonica rice.
Practice: add water to the pot, put the prepared coix seed and japonica rice into the pot to cook, and then add the prepared raw yam and longan meat to cook porridge.
Efficacy: Eating during menstrual period helps to restore qi and blood.
mutton porridge
Ingredients: fresh mutton, rice, onion, ginger, salt.
Practice: Wash the mutton with clear water, then slice it into a pot, add rice, onion, ginger and salt and boil it. Generally, mutton can be taken out after it is cooked.
Efficacy: The main function of mutton porridge is to relieve dysmenorrhea caused by deficiency of qi and blood.
Sesame liver
Ingredients: pork liver, soybean oil, sesame, flour, eggs, salt, onion and ginger.
Practice: Wash pork liver, slice it into a bowl, add proper amount of refined salt, chopped green onion, Jiang Mo, flour, sesame seeds and egg liquid, stir well, and then fry it in an oil pan.
Efficacy: Suitable for nourishing liver and kidney, especially nourishing blood and overflowing yin, but not for people with spleen deficiency, loose stool and diarrhea.
Stewed lotus seeds with litchi
Ingredients: dried litchi and lotus seeds.
Practice: Remove the shell and core from litchi, remove the heart from lotus seeds, wash them, put them into ceramic pot, and steam them with strong fire and water.
Efficacy: Litchi is a tonic with high nutritional value, while lotus seeds have the effect of tonifying deficiency. In the case of combining these two foods, spleen deficiency and menorrhagia can be treated.
Sauté ed shepherd's purse with motherwort
Ingredients: fresh motherwort, fresh shepherd's purse and vegetable oil.
Practice: Clean all the ingredients, cut them into small pieces, stir-fry them in a hot pot, and take them twice a day under normal circumstances.
Efficacy: The main function of motherwort is to regulate menstruation and promote blood circulation, and the main function of shepherd's purse is to stop bleeding, so this diet has a very good effect on menorrhagia.
Pigskin jelly
Ingredients: pigskin, yellow wine and sugar.
Practice: Wash the pigskin, cut it into pieces, put it in clean water, cook it with strong fire until the pigskin becomes sticky, and add appropriate amount of white sugar and yellow wine twice a day.
Efficacy: It is very suitable for people who often have backache, leg pain, blood deficiency and fatigue during menstruation.
Stewed lean meat with corn silk
Ingredients: corn stigma, lean meat, refined salt, monosodium glutamate.
Practice: 1, clean lean meat, cut it into small pieces, put it in a pot, add corn stigma and water, steam it over high fire, and then add appropriate amount of salt and monosodium glutamate to taste.
Efficacy: The main function of corn silk is to stop bleeding, and the function of lean meat is to enrich blood. The combination of these two ingredients can relieve the treatment of menorrhagia.
Precautions for premenstrual diet: During menstruation, it is best not to eat these foods.
1, cold: Although some cold foods in daily life can play the role of clearing away heat and toxic materials, nourishing yin and reducing fire, try not to eat cold foods during menstruation, otherwise it will easily cause dysmenorrhea or irregular menstruation. Our common cold foods are bananas, tremella, stone flowers and tremella.
2, spicy: In the collocation of daily dishes, we often see the collocation of spicy foods such as peppers, but menstrual women are not suitable for eating too many spicy and irritating foods, otherwise it will cause dysmenorrhea and excessive blood. Common cinnamon, pepper, pepper, etc.
3, foods that affect sexual function: Some foods that affect sexual function will affect people's normal emotions. These foods include water chestnut, water bamboo, wax gourd, rabbit meat, black fungus and so on.
Whether it is diet or exercise, there are many problems that need our attention before and after menstruation. The above article has made a detailed introduction for everyone, especially when women enter menstruation. These problems need special attention. I hope the above introduction will be helpful to everyone.