How can I keep myself from getting angry?

1, the necessity of keeping yourself calm and not angry: First of all, we should give ourselves advice. No matter women or men, when encountering things that are uncomfortable with anger, we should try our best to advise ourselves not to get angry, not to get angry, to remain calm, and to handle and solve them calmly.

2, to keep yourself calm and not angry needs: more contact with excellent people, close to the ink is black, close to the ink is black, contact with excellent people with good temper will make us feel a lot, will find it useless to be angry, but will make us uncomfortable, it is better to change the status quo.

3, keep yourself calm and not angry needs: read more books, study more, and strive to improve your inner cultivation. The richer a person's knowledge, the broader his vision and the broader his mind, the calmer he will be when dealing with things and people, and the less likely he will get angry.

4. Keep yourself calm and don't get angry. Need: Stay positive and optimistic. Life is not easy for everyone. Keep a positive and optimistic attitude and let your life follow certain rules, so your temper will be reduced. Naturally, you will gradually form the habit of being calm and not angry.

5. Keep yourself calm and don't get angry. Need: find someone who suits you, and don't contact and communicate with people who make you angry. A person's life is short. Don't waste time and energy on an unworthy person, whether male or female. You should find a person who suits you and live a quiet and happy life.

6, keep yourself calm and not angry needs: exercise, keep enough sleep, a person is in a mental state, maintaining good health will be conducive to emotional control, will restrain themselves, do not let themselves be so angry, and maintain a normal mentality.