Mainly contains vitamins A, D, E, calcium, phosphorus, potassium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on.
Eating regularly can make skin moist, hair healthy and help keep healthy!
Of course, its nutrition is not as good as that of fresh fish, but it is a delicious nutritious snack that can be supplemented at any time, which fresh fish can't do, and it is a good food worth recommending.