It is not surprising that the average height of Guangxi people is lower than the national average. Guangxi is tall and short. Guangxi is located in the southwest of China with a hot climate. Influenced by climate, geographical environment, eating habits and other factors, the average height of Guangxi people is shorter than that of northern residents.
Although Guangxi people look short, they are generally strong and have a reasonable height-to-weight ratio.
Three suggestions for growing taller:
1, full of nutrition. Children are in a critical period of growth, so it is very important to supplement nutrition. Protein, vitamin D and minerals (including trace elements such as magnesium and zinc) are all indispensable nutrients for children's growth.
These foods can be eaten more: black sesame seeds and walnuts have the function of strengthening tendons and bones; Beef and chicken are rich in collagen; Eggplant, green pepper, carrot, lemon and pomegranate are all good fruits and vegetables. It should be noted that it is not advisable to eat too much spicy food that is easy to get angry. Sweets and glutinous rice are easy to cause children to be picky eaters, so they should be moderate.
2. Sleep more. When sleeping, the pituitary gland can secrete more growth hormone. Generally speaking, children under 5 years old should sleep for more than 10 hour. Older children also need to sleep for 8-9 hours.
3. Exercise more. Basketball, high jump and long jump can stimulate the vitality of bone cells, but the exercise should be moderate and gradual. In addition, it is also important for children to maintain a healthy and happy growth environment. At the same time, we should pay attention to avoid the influence of endocrine, digestive system diseases, colds and fever on children.
What is the average height of men and women in China compared with that in Guangxi?