1. Balanced diet: ensure adequate intake of protein, carbohydrate, fat, vitamins and minerals per meal, and reduce excessive intake of salt, sugar and greasy food.
2. Maintain moderate exercise: Do at least 150 minutes of moderate-intensity aerobic exercise every week, and also do moderate-intensity strength training.
3. Regular rest: ensure adequate sleep and rest time, and keep 7-9 hours of sleep every day.
4. Reduce stress: Learn to manage and regulate emotions, and reduce stress through various means, such as meditation, exercise, and communication with family and friends.
5. Quit smoking and limit alcohol: Try to avoid the intake of alcohol and tobacco.
6. Regular physical examination: Regular physical examination, early detection and treatment of chronic diseases to prevent the occurrence and aggravation of diseases.
7. Maintain good personal hygiene: wash your hands frequently and keep your skin clean to avoid pollution and infection.
These are just some basic healthy living habits. Everyone's physical condition and needs are different, so we need to adjust and develop a healthy lifestyle according to our own situation.