Handbook of healthy living food

Health is undoubtedly the greatest wealth in a person's life, but do you know that eating is also closely related to work? What kind of food you eat, what kind of nutrients you take in and what kind of nutrients you take in a day will not only affect your health, but also affect your thinking ability and judgment ability at work. Only with enough nutrition can you be full of energy in a day's work.

Many entrepreneurs or office workers become diners because of their busy work, and even eat microwave food in convenience stores every day. However, these foods can not give healthy nutrition to human beings, and may even cause malnutrition in the body because of long-term consumption of unhealthy foods.

So, what kind of eating habits should we establish in order to eat well and eat healthily? Many studies tell us that some foods can not only activate brain function, but also supplement good nutrition for the body. Today I will introduce four kinds of healthy food to you. These foods help to make people smarter, so that office workers are not only energetic at work, but also have clear thinking ability, thus sleeping more at work.

1. Walnut is rich in A- linolenic acid (ALA), a w-3 fatty acid, which can protect and activate brain tissue. Studies show that people who eat more walnuts have higher reaction, speed, attention or memory in cognitive tests than ordinary people.

Because walnuts contain a lot of oil, most people don't need to eat too many walnuts a day, about a quarter cup is enough. In normal leisure time, it is also a delicious and healthy way to eat more in afternoon tea or add it to yogurt as a snack.

2. Do berries want to have a good memory? That berry is definitely your best friend. Studies have shown that berries can prevent memory loss. Some studies have pointed out that elderly people who eat half a cup to a cup of berries every week have an average memory extension of two and a half years.

Berries contain the most anthocyanins in fruits and vegetables. Anthocyanins can protect and activate the hippocampus and help people learn or keep their memories. It is very important for entrepreneurs or supervisors to keep their memory and judgment.

Drinking green tea can improve the memory at work. In one experiment, the experimenter asked some subjects to drink real green tea, while the other group only drank pure placebo. The results show that after the memory test with magnetic resonance imaging, the activity speed of the subjects who drink green tea is much higher than that of the subjects who cite placebo, which means that green tea activates people's memory and language ability.

4. green vegetables