Which is more reliable: preparing to lose weight, drinking tea to lose weight and changing use?

Forced to change. Although the calories of tea are very, very low, drinking more will not increase the absorption of calories, let alone reduce body fat. The reason why drinking tea can produce "hunger" is because tea contains tea polyphenols, theophylline, caffeine, chlorophyll, vitamin C and other ingredients, which can stimulate gastric acid secretion, promote gastrointestinal peristalsis and help food digestion. But this feeling of "hunger" is only a physiological feeling, not the result of reducing fat. Herbal tea, which claims to be able to "lose weight" on the market, is actually more like a diuretic or laxative-drinking it will cause diarrhea. Although you can lose weight, you just lose water. The change is to lose weight by reducing fat, mainly through nutrition adjustment intervention, to solve the causes of obesity, to supplement enough lipolytic enzymes to cells, and to balance the metabolic process of fat while reducing excess fat. So you can achieve a good weight loss effect without hurting your body. I am the beneficiary of change. After losing weight successfully, I also recommended changing technology to my colleagues around me. They gave it a try and it felt good. You can also try. You will not be disappointed!