What are the healthy and delicious food practices?

1, 200g of black sesame paste, 50g of glutinous rice flour1,and 75g of powdered sugar. Wash black sesame seeds, control the moisture, and put them in a pot to fry until cooked; Then put the fried black sesame seeds into a grinder and grind them into powder. Stir-fry glutinous rice flour in a pot with low heat until it is slightly yellow. Mix black sesame powder and glutinous rice flour, stir well, and put in a sealed jar. When eating, prepare a small bowl, pour out a proper amount of black sesame seeds, add boiling water and stir until there is no pimple.

2, black rice jujube porridge to prepare black rice 2 two, cooked for use. Take a handful of red dates, core them, cut them into thin slices and put them in a bowl for later use. Separate two eggs, egg white and yolk, put them in two bowls respectively, add water to the bowl with egg white and stir well. Add an appropriate amount of water and about 30 grams of sugar to the pot, first boil the water, then pour in the black rice and red dates, stir with a spoon for a few times, hook in a spoonful of water starch, cook until the soup is thick, turn off the fire, stir with a spoon continuously, and pour the egg whites evenly into the pot. Turn off the heat after boiling and put it in the pot.

3, red dates and tremella soup 30 minutes in advance to prepare a few tremella soaked in cold water, washed after soaking, then squeezed out the water, cut it into small pieces with a knife and put it in a basin. Add a handful of red dates, take a small bowl, put a handful of medlar, add some water and soak for about 5 minutes. Take out a casserole, add water about1000g, put tremella and red dates into the casserole, add a handful of rock sugar, cover the pot, and simmer for 40 minutes after the water boils. After 40 minutes, when the soup is thick, pour in the soaked Lycium barbarum, cover the pot and stew for 5 minutes. After 5 minutes, turn off the fire and start the pot, then pour the stewed red dates and tremella into the soup basin. This red dates and tremella soup is ready.