Sweet potato contains very high content of sugar and cellulose, as well as vitamins and many minerals. Steamed sweet potatoes can increase the dietary fiber content, promote gastrointestinal peristalsis and facilitate human defecation. Sweet potato is soaked with a variety of protein substances, which can not only improve human immunity, but also effectively prevent human liver failure. The minerals in sweet potato have an important regulating effect on various functions of human body. Not only that, sweet potato also contains calcium and magnesium, which can prevent osteoporosis.
Scientists have found that sweet potato contains hydrogen epiandrosterone and a variety of phytochemicals, which can effectively prevent cancer diseases in the human body, which is the main reason why sweet potato is called "the king of cancer". I believe there is no one who hasn't eaten sweet potatoes. Sweet potato is not only cheap, but also very beneficial to human health. The use value of sweet potato in dietotherapy is also very good. Many dieters also choose to eat sweet potatoes, because the calories in sweet potatoes are very low. They usually live on sweet potatoes. Pregnant women can try to eat a little sweet potato properly to supplement calcium without worrying about getting fat.
However, what we need to pay attention to is that mixing sweet potatoes with some things may be counterproductive. For example, when eating chicken, you can't eat sweet potatoes, because eating together is easy to cause gastrointestinal discomfort, and it may cause diarrhea in severe cases. Never eat sweet potatoes when eating persimmons, because the sugar in sweet potatoes is relatively high, and it will have side effects when used with persimmons. In addition, eating sweet potatoes can't eat bananas, otherwise there will be side effects.
In short, no matter what food you eat, you should look at your own situation. You should first understand its benefits and taboos, and pay attention to your health.