Some people will think, how comfortable it must be to sleep. In fact, sleeping posture is very particular. Some scientific studies have found that when we sleep on our side, it means that we have no good sense of security, while when we lie on our back, it means that we are more casual, more open-minded and more optimistic. People who sleep on their stomachs are very controlling. So what kind of sleeping position is related to everyone's different personality habits, and has little to do with the gender of boys and girls.
Sleep is very helpful for us to adjust our mental state. People who stay up late for a long time will collapse and have various problems. Someone has done experiments. If a person doesn't sleep for three days in a row, his brain will have serious hallucinations, even shock and sudden death. This is very harmful to our health. At the same time, our sleeping position also has a great influence on our health. People who like to lie on their backs will do some harm to our respiratory system.
Lying on your back for a long time will compress the trachea, leading to poor breathing, and people who lie on your back are more likely to snore. The prone position is the most harmful position to our health. Our internal organs, such as the heart, lungs and stomach, can cause severe oppression. I advise you not to adopt this sleeping position. In addition, sleeping on the left side will also oppress the heart, resulting in insufficient blood supply to the heart and affecting the quality of sleep. Lying on the right ear is recognized as the best sleeping position.