(1) Enhance the sensitivity of tissues to insulin and reduce or eliminate insulin resistance.
(2) regulating glucose metabolism and reducing blood lipid.
(3) accelerate the decomposition of fat, reduce blood lipid and control obesity. The energy consumption of the body after exercise can improve the activity of muscle lipoprotein lipase and accelerate the decomposition of fat, especially the muscle and adipose tissue mobilize triglycerides to produce free fatty acids, thus reducing triglycerides, and the improvement of sugar metabolism indirectly improves the disorder of lipid metabolism. The acceleration of fat decomposition can further promote weight loss and control obesity.
(4) Improve cardiopulmonary function and lower blood pressure. Exercise can increase maximal oxygen uptake, increase vascular elasticity, lower blood pressure and improve circulation and respiratory function. Cardiac output increases, blood pressure decreases and resting heart rate decreases.
(5) Improve blood coagulation function. Physical exercise can increase the number and activity of platelets and activate the coagulation mechanism, but more importantly, physical exercise can promote thrombin generation and fibrinolytic enzyme activity, and reduce platelet aggregation and thrombosis.
(6) Promote mental health, improve sleep and enhance the body's tolerance to external pressure. Exercise can improve the functional state of brain nerves, make patients feel refreshed, full and satisfied mentally, eliminate stress, and improve mental tolerance, determination, willpower, self-control and creativity. Exercise can improve the body's reaction ability, so it can better adapt to the stress caused by various factors. Thalamus has a "happy center", which often shows good and happy emotions during exercise. The nutritional influence of sympathetic nerve can change the metabolic process of substances in the body.