What should children eat for breakfast?

Children are in a vigorous period of growth and development, so it is very important to pay attention to supplement rich protein and calcium. This article will introduce you to the nutritional collocation of children's breakfast, and help you to provide a nutritious and balanced breakfast for your children better.

Carrot porridge

Carrots are rich in nutrition and are especially suitable for children who are growing and developing. A large number of vitamins can meet the nutritional needs of children for one day.

Eggs (of hens)

Eggs are good for children's intellectual development, and protein is also quite rich. Drinking more chicken soup can improve immunity and prevent colds.

Chicken vegetable porridge

The right amount of green vegetables can also meet the baby's demand for vitamins.

Whole Wheat Bread

Whole wheat bread is a healthy food, rich in dietary fiber and vitamins, which can provide energy and nutrition for babies.

Milk and bean products

Because children need a lot of protein to promote their growth and development, breakfast should be accompanied by some milk, eggs or bean products, which are rich in protein.

Fruits and vegetables

If breakfast is matched with some fresh vegetables and fruits, it can provide rich vitamins, especially water-soluble vitamin C, which is easier for children to absorb and achieve a balanced nutrition.