Xu Youxin (1988) proposed that mental health should be measured by three standards, namely, experience standard, operation standard and development standard. Among them, the experience standard refers to the individual's subjective experience and inner world, mainly including whether he has a good mood and proper self-evaluation; Operating standard refers to the process and effect of psychological activities obtained through observation, experiment and test.
Its core is efficiency, which mainly includes the efficiency of personal psychological activities and personal social efficiency or social function; Development standard refers to the longitudinal investigation and analysis of people's mental health development. When measuring health, we should comprehensively examine three standards.
Experience standard: refers to personal subjective experience and inner world, mainly including good mood and proper self-evaluation. I feel good about myself and evaluate myself properly, but I overestimate myself and belittle myself too much. I have a stable and objective evaluation standard for myself, which is not influenced by others' evaluation. Don't care too much about what others think of you.
Operating standard: refers to the process and effect of psychological activities through observation, experiment, testing and other means. Its core is efficiency, which mainly includes the efficiency of personal psychological activities and personal social efficiency or social function. That is, whether work and study can be carried out normally, whether satisfactory results can be achieved, and whether there are problems in interpersonal relationships.
Whether you can get along well with others, so as to successfully complete the purpose of cooperation and communication with others. Development criteria: focus on the longitudinal (past, present and future) investigation and analysis of people's psychological state (while the first two criteria mainly focus on the horizontal, considering a person's mental state).
The development standard refers to the possibility of developing at a higher level, and there are action measures to realize the possibility. Is whether there are ideals and goals, and whether these ideals and goals can be achieved. Let yourself develop.
What are the mental health standards?
Generally speaking, people with mental health can be kind to themselves, others, adapt to the environment, have normal emotions and have a harmonious personality. People with mental health are not without too much pain and trouble, but they can get rid of pain and trouble in time and actively seek new ways to change the unfavorable status quo. They can deeply understand the seriousness and inevitability of life conflicts.
You can also deeply observe the yin, yang, good and evil of human nature. They are those who can freely and moderately express and display their individuality and live in harmony with the environment. They are good at continuous learning, making use of various resources and constantly enriching themselves.
They will also enjoy a beautiful life and know the truth of contentment. They don't delve into dead ends, but are good at looking at problems from different angles. People with mental health live a good life.