Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight.
Apricot is extremely rich in nutrition, containing more sugar, calcium and protein. Warm in nature, suitable for people with slow metabolism, anemia and cold limbs.
Banana is a kind of beneficial fruit with rich starch, sweet taste and cold nature, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency.
Blueberry fruit is rich in nutrition, which has the effects of preventing brain aging, protecting eyesight, strengthening heart, resisting cancer, activating retina, enhancing eyesight and preventing eyeball fatigue, and has attracted much attention.
Cherry is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. Cherry can relieve anemia and is beneficial to anorexia, dyspepsia and rheumatic body pain. Regular consumption of cherries can make the skin rosy and fair, which is suitable for people with indigestion, paralysis, rheumatic backache, weak constitution and gloomy complexion.