Is it necessary for frontline epidemic prevention personnel to make psychological adjustment?

For front-line epidemic prevention personnel, they have to face many patients every day, some have been cured, some have left, and a lot of information has flooded into their field of vision. Anxiety, oppression, sympathy and panic make people breathless at once, and the accumulated negative emotions make many people trapped in the "psychological cage" under the epidemic. Today, the psychological counselor will give some psychological adjustment suggestions to the frontline epidemic prevention personnel to help you get out of the psychological dilemma.

1, working status

Learn knowledge such as protection, and pay due attention to epidemic report; Respect the objective reality and accept the limitations of its own conditions and the outside world; Try to avoid working long hours and have a proper rest.

Step 2 take a daily rest

Listen to light music during rest and try to ensure a certain amount of sleep time; Do some low-intensity exercise every day, such as stretching limbs; Calmly face negative emotions and vent them in time, such as crying and pouring out; Affirm self-worth.

The above are some suggestions for frontline epidemic prevention personnel to sort out psychological adjustment. People of different ages have different psychological adjustment methods, and they should try different adjustment schemes in different working and living environments, so we must try our best to overcome unhealthy psychological performance and come on.