The first expert health theory

Soybean milk is a traditional drink with China characteristics, which is suitable for all ages. Many people regard it as a necessary food for breakfast. It is also convenient for us to make our own soybean milk now. Soak soybeans in water, put them in a soymilk machine, break them, boil them (soymilk will boil directly), and then filter them to drink. Soymilk is also high in nutrients, not inferior to milk, and easy to digest and absorb. The main component of our common soybean milk is soybean, which has the functions of clearing away lung-heat, moistening dryness, clearing away heat and resolving phlegm and beauty beauty. Therefore, soybean milk is a particularly healthy food. In terms of nutrition, soybean milk is rich in plant protein, phospholipids, vitamin B 1, vitamin B2, nicotinic acid, iron, calcium and other minerals. As we all know, plant protein has the function of delaying aging and improving female menopausal symptoms. Moreover, the decrease of estrogen level will lead to the aging of women. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements. In addition, soybean milk also contains another special phytoestrogen daidzein, which can regulate female endocrine. Therefore, for women, soybean milk can not only prevent gynecological malignant tumors and other diseases, but also beauty beauty and delay aging. However, it is not suitable for people with cold soybean, spleen deficiency and stomach cold or poor digestive function to drink soybean milk, which can easily cause protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms. If people with spleen and stomach deficiency and cold occasionally want to drink soybean milk, you can make soybean milk with red dates, medlar, sesame seeds, peanuts, walnuts or almonds and a small amount of soybeans, which is not only more delicious, but also balances the coldness of soybeans. Women's health problems, don't miss this expert column, issue 60, to tell you the secret that women don't get sick. Copyright statement: This article is exclusively published by the headline No.1 expert on health preservation, and the content only represents our views. Please do not reprint without authorization. All the methods mentioned in this article are only used to help improve the condition, so please don't replace conventional drug treatment. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.