Secondly, the growth and development of the body is also a sign of health. Healthy people are usually better. If a person is tall, his weight is well known and his body is well developed. Hands and feet are full of vitality and great strength. Prove that this person is healthy. Of course, growth and development is also the main relationship of a person's genes, and the intake of nutrients also has a great relationship. You can't just decide a person's health from this aspect.
Third, have a good sleep. Two people have the same place, a person's sleep state, a person is always in the case of insomnia, poor sleep quality, usually sleep healthier, and the intelligence is also very healthy. A good sleep will make people feel that God is very good, and all days will be very efficient, whether it is studying or going to work, it will be more efficient. Therefore, sleep quality is also an important sign of health.
Fourth, good cardiopulmonary function is also an important performance of health. Because the heart and lungs are important organs of human body, their health plays a decisive role in human health. A healthy heart can avoid serious exercise, palpitations and cardiovascular diseases; Healthy lungs can be used to meet people's demand for oxygen, which is not easy to happen in the respiratory tract.
Unhealthy performance:
1. Hands and feet sweat when you are nervous. 2. Eyelids often jump, and you will think about it. There is a white spot under the nail. 4. I often have cramps in my legs and feet when I sleep. 5. Difficulty breathing when sleeping on your side. 6. The body often stings like a needle, but it soon disappears. 7. When you chew, your cheeks often make a sound to attract others' attention. 8. When eating, gas often flows up and down, causing bloating and affecting normal eating. ?