With more and more young people suffering from some diseases, many people are beginning to pay attention to fat reduction, but scientific fat reduction is particularly important, so I will discuss it with one-sixth of my partners, so first of all, let's understand what scientific fat reduction is.
As we all know, fat plays an important role in the human body. Fat is not always bad, and sometimes it helps to improve immunity. Of course, there are also good and bad points.
Although the human body is inseparable from the existence of fat, too much fat accumulation will lead to other diseases, such as fatty liver, diabetes and other chronic diseases, so for people with too much fat content, scientific fat reduction has become the primary task.
The so-called scientific fat reduction means reducing new fat accumulation, increasing old fat metabolism, and solving the problems of unreasonable diet and unreasonable exercise through scientific methods.
When it comes to reducing fat, everyone will definitely think of losing weight. In fact, the two are different. Weight loss is divided into healthy weight loss and unhealthy weight loss, and fat loss is healthy weight loss. So what benefits can reducing fat bring to us?
1, make us healthier and more beautiful.
Many people like to lose fat just to pursue physical beauty and health. Reducing fat can make our figure symmetrical, make the whole person look energetic, achieve a beautiful effect, and make our body healthier at the same time.
Let's be more self-disciplined and give people a better impression.
Reducing fat can make us more self-disciplined, and this state of self-discipline not only makes us feel happy, but also gives people a feeling of being trustworthy.
Some people say that this is a world with the highest value. Look at the face value first, and then look at the others after the face value has passed. To some extent, it also leads to: obese people should make more efforts to let others know their excellent side. Reducing fat can make us look more energetic and give people a better first impression.
Let us have more choices in clothes and better temperament.
After losing weight, the choice of wearing clothes is much larger. Fat people must buy extra-large clothes, most of them can only wear loose clothes, and thin people can wear too much.
And people's temperament will be much better, and they will be more confident in wearing clothes. Unlike me, I have no desire to buy clothes at all. ......
The most unexpected thing is that reducing fat is also beneficial to environmental protection. Scientists believe that staying slim is also a key factor to reduce greenhouse gas emissions.
Therefore, reducing fat can also help reduce energy consumption and save energy better!
Everyone wants to have a good figure, so we will plan our own fat reduction plan, but we should be careful not to go into the following misunderstandings on the road of fat reduction:
1, without a plan, the goal is too high.
Therefore, we must first understand what is fat reduction, what methods can be used for reference at present, how to plan in stages and so on. In short, it is necessary to make a fat reduction plan so that it can be implemented according to the plan.
Many times, our goal of reducing fat is too high, so when our goal is compared with the actual result, it is easy to cause a psychological gap, which will hit our confidence and gradually stop insisting.
By studying the problem of fat reduction, after we have a correct understanding of the difficulty, we have the expectation of the difficulty of fat reduction, so as to maintain our confidence more effectively. At the same time, don't aim too high, take your time.
2. Compared with others, blame yourself too much.
Reducing fat is the constant pursuit of perfection. When we don't do well or the effect of reducing fat is not as good as others, we easily fall into the psychology of self-blame, which makes us have no confidence to continue.
Therefore, it is necessary to realize that fat-reducing training is a long-term exercise and cannot be achieved overnight. Only by continuous training can we have the beauty we want. And don't compare with others, as long as you make progress every time and keep a good attitude.
3. Being influenced by others, taking diet pills or dieting.
Reduce the disturbance of people around you and reduce the food intake of others. Reducing fat is not our own business, because we will be influenced by people around us, such as the baby at home, who likes to eat sweets and wants to eat them when they see them, but there is nothing we can do. ......
Therefore, we try to avoid being influenced by others in the process of reducing fat. At the same time, we can send our fat-reducing plan to our friends and let others give us a supervision, which will also affect others.
At the same time, we should realize that reducing fat only reduces the fat in our body, not makes us reduce the necessary nutrition. Some so-called fat-reducing people, let us reduce the intake of food nutrition and so on. Even some people try to lose weight by skipping dinner and taking diet pills, which is actually unscientific.
Therefore, I hope everyone will be careful not to enter the above misunderstanding. Next, everyone must be curious about how to scientifically reduce fat.
There is a popular saying in this circle, "subtract three points and practice six points to eat, and one point depends on rest." Only a reasonable rest can keep you going longer. As can be seen from this proverb, fat reduction is inseparable from the correct diet, reasonable exercise and proper rest.
1, grasp the calories and sugar in the diet and balance the nutrition.
The mainstream view is that we are obese because we produce excess fat. It is precisely because we consume more calories than energy that fat accumulates.
There are two schools that control admission. One is advocating reducing sugar, resisting sugar, and not limiting the intake of fat and protein. The other is that everything you eat is counted as calories, and it is calculated by calories.
In fact, it is unscientific to take extreme measures. To reduce fat, we should have a reasonable and balanced diet, try to eat less carbohydrates (sugar), and take in a proper amount of high-quality fat and protein.
It is best to have all kinds of nutrition, eat less flour and rice and more coarse grains, and pay attention to the intake of fruit and vegetable fiber. One serving of carbohydrates, one serving of protein and two servings of vegetables are still easy to control.
Also, pay attention to the mood of eating. According to Eat Well, the more guilty we feel, the more rubbish we eat, which will lead to our obesity.
2. Pay more attention to methods and quality in sports.
In order to reduce fat better, we should exercise reasonably, but pay attention to the method and quality. My suggestion is to exercise at least three times a week, and each training time should be combined with your family situation and physical endurance.
Among them, strength training can also effectively reduce the body fat rate. Strength training needs the help of equipment. This kind of training can make the body feel the load, feel the pain and feel its fat burning.
When I practiced fat-burning yoga before, the coach said that every time I was sore, it meant that my muscles were being repaired after being torn. Strength training can effectively improve our muscle content. When the muscle content is high, it can effectively reduce the body fat rate.
We usually go to work. If we are not far from the company, we can consider getting up early, walking to the next stop in advance, riding a bike or jogging to the company. If economic conditions permit, we can consider asking a professional personal trainer to guide us to lose fat scientifically.
3, sleep to ensure rest time, don't stay up late
We generally suggest that it is best to fall asleep before 23 o'clock. The advantage of this is that you can quit bad habits such as eating midnight snack. At the same time, good sleep can restore your body's function, and you can also have a better state to exercise and lose weight.
4. Keep a good attitude and work with peers.
In the whole process of reducing fat, I personally think the most important thing is mentality. First of all, don't worry, don't think about how much meat or weight you can lose in a week or a month.
Secondly, you shouldn't be lazy. Now that you have set a goal, you still have to resist the temptation. Don't always make excuses for yourself, saying that you will lose weight when you are full. Eat more today and lose weight tomorrow to comfort yourself.
Finally, communicate more. You can find a few friends to join the fat reduction plan, remind each other, supervise and communicate. Of course, it's best to bring your other half, exercise together and lose fat happily.
If you want to be more beautiful and healthier, you must have a correct diet, reasonable exercise and proper rest. The most important thing is to keep a good attitude and reduce fat together!
This article was created by one sixth of the people in the community, and was assisted by all the hats below Xie Rong, the case owner.
White hat: Cao Zhibin
Red Hat: Wang Jin, He Zheng
Yellow hat: Zhang, Zhai
Black hat: Zhou Xiaohui
Green hat: Zhao Dan, Jin Xin