Adolescent girls should do a good job in health care. Don't wear a bra too early when puberty begins to develop. * * * You can start wearing a bra when you are fully developed, but the tightness should be appropriate, and you should not stretch your chest too tightly because you are shy. * * * During development, there may be slight swelling or itching. Don't pinch or scratch with your hands. Adolescent women should realize that this period of * * * development is a normal physiological phenomenon and one of the signs of bodybuilding, so they should redouble their efforts to protect their * * * to make them plump and healthy. Specifically, we should do the following:
(1) Watch your posture. Usually walk with your head held high, your abdomen closed and your hips tight; Sitting posture should also be chest-high, not chest-pressing; Take a supine position or feel dizzy when sleeping, and don't lie prone.
(2) avoid trauma. In labor or sports, we should pay attention to protect * * * from impact injury or crush injury.
(3) do a good job in chest fitness. Mainly to strengthen chest muscle exercise, such as doing more chest expansion exercises or push-ups, chest expansion aerobics and so on. Mastering the correct way of breathing can not only make you show your talents in ktv, but also make you exercise a flat abdomen and a full chest.
(4) local * * *. Adhere to proper * * * * in the morning and evening to promote nerve reflex and improve pituitary secretion.
(5) Nutrition should be moderate. Adolescent women can't blindly go on a diet or have a partial eclipse in pursuit of curvaceous beauty. Proper intake of protein food can increase the amount of breast fat and keep it plump.
2. What should we pay attention to in adolescence?
Characteristics and nutrition of adolescent girls After puberty, great changes will take place in physiology.
Especially the girls of 12~ 17 are in the pre-puberty, their bodies have changed greatly, their weight will also increase, and their appearance will also change to a great extent. Generally speaking, the height should be increased by about 10 cm, and the weight should be increased by about 7~8 kg. All organs except lymphoid tissue are swollen, and menstruation is coming. The energy consumed by the whole body every day is 1.25 times that of adults.
Therefore, adolescent girls must eat a lot of carbohydrates, and they must also eat enough calcium, iron, vitamin A, thiamine, riboflavin, nicotinic acid, ascorbic acid and so on. If malnutrition occurs during this period, young girls will be short stature, stunted or stunted, late menstruation, and even weak or deformed.
Daily nutritional needs of adolescent girls Adolescent girls are active and grow rapidly, so the demand for various nutrients is bound to increase. In addition to adequate carbohydrates, protein 70~90 mg, calcium 1~ 1.5 mg, iron 13 ~ 17 mg, vitamin A 2200~2500 IU or carotene 3~5 mg, and vitamin B/kloc should be supplemented. Vitamin B2 1. 1~ 1.6 mg, nicotinic acid 13~ 18 mg, vitamin C 70~ 100 mg, vitamin D 400~800 international units and other vitamins and minerals. Only by taking enough nutrition can we ensure the growth of girls, otherwise there will be symptoms such as nutritional deficiency and stunting.
However, if girls consume too much nutrition every day, then too much nutrition will be converted into fat and stored in the body, which will make girls fat and affect the balanced development and physical beauty of the body. Adolescent sexual health care for girls * * * Health care The development of adolescence marks the beginning of a girl's maturity.
The convex * * * also reflects the unique curvaceous beauty and healthy beauty of women's mature figure. And prepared conditions for breastfeeding the baby in the future.
Therefore, the protection and health care of * * * is the main aspect of female adolescent health. * * * Some phenomena in development may cause confusion and anxiety of girls, such as whether to wear a bra or not. * * * is stunted, * * * is too small or too big, * * * is asymmetrical on both sides, * * * is deformed, and * * * is a mass.
The following are the suggestions of health care doctors. Girls shouldn't wear corsets. Adolescent girls should never wear tight underwear. Girdling is harmful to girls' development and health.
First, the heart, lungs and great vessels are compressed when the chest is tied, thus affecting the normal development of internal organs of the body. Second, girdling the abdomen will affect the respiratory function.
Under normal circumstances, chest breathing and abdominal breathing cooperate to ensure the normal gas exchange of human body; However, the embrace of the chest affects the chest breathing, so that the chest can not be fully expanded, the lung tissue can not be fully extended, and the amount of inhaled air is reduced, which affects the supply of oxygen to the whole body. Third, the corset compresses * * *, which makes the blood circulation not smooth, leading to congestion in the lower part of * * *, causing pain, swelling and discomfort of * * *, and even causing * * * invagination, stunting of * * *, affecting bodybuilding, and also causing difficulties in breastfeeding in the future.
Therefore, it is necessary to repeatedly publicize the dangers of corsets. Girls should be encouraged to tell their mothers about the development of * * * so as to get necessary health care guidance in time.
(2) Wear the right bra * * * After the development is basically finalized, it is necessary to promptly guide girls to choose the right bra. Girls' * * * development is basically stereotyped at 15 years old, but there are great individual differences. Under normal circumstances, you can use a soft ruler to measure from the upper edge of * * * to the lower edge, and you can wear a bra when the upper and lower distance is greater than 16 cm.
Wearing a bra has the following advantages: first, it shows the beauty of women's bodies; Second, support * * * to prevent sagging; Third, it can prevent diseases caused by blood stasis in the lower part; Fourthly, reducing the local pressure of the heart, promoting the smooth blood circulation, is conducive to the development of lactation; Fifth, reduce the vibration caused by exercise or manual labor to avoid injury; Sixth, protect * * * from being scratched or bumped; Bras also keep warm in autumn and winter. In a word, bra is not only an ornament, but also a key product for women.
Because girls are of different sizes, it is necessary to choose a bra of the right size and feel comfortable and not tight after wearing it. It is also necessary to change the bra at any time according to the fat and thin changes in physical development.
Never blindly pursue the beauty of your figure and force yourself to wear an inappropriate bra. The texture of the bra should be soft and absorbent.
Wash and change frequently and keep clean. Take off your bra when you sleep at night.
Get into the habit of wearing a bra. No matter spring, summer, autumn and winter, stick to the old age.
(3) *** Adolescent girls, due to endocrine reasons, may have * * * swelling pain and * * * itching pain before and after the menstrual cycle. At this time, girls should not just squeeze and pick * * *, so as not to cause breach and infection.
Always clean areola, * * *. Because there are many glands in the areola, it will secrete oily substances, which can protect the skin, but it will also be contaminated with dirt and cause redness, so it should be kept clean and hygienic.
(4) *** Dysplasia If you find that * * * is too small or too big, bilateral * * * is uneven, * * * is underdeveloped, * * * is deformed, and * * * is a lump, don't panic. If these situations are found, firstly, bodybuilding can promote the development of chest muscles and make * * * look plump; Second, proper treatment should be carried out under the guidance of a doctor.
Girls can't determine whether * * * is stunted until they are physically developed and sexually mature. Don't jump to conclusions Menstrual health care girls are often scared by the first oozing blood; When you know that it is normal menarche, you may be at a loss about how to deal with menstruation.
Therefore, it is necessary to learn menstrual hygiene knowledge before menarche. Menstruation is a process in which women's endometrium is exfoliated and menstrual blood is discharged from * * * *.
During menstruation, because the endometrium falls off, a wound is formed, and the normal acidic environment in * * * may also be diluted by menstrual blood seepage. At the same time, the cervix is slightly open, and pelvic congestion leads to the decline of local defense function of reproductive organs. If you don't pay attention to hygiene, bacteria can easily invade the reproductive organs.
During the menstrual period, girls' brain excitability decreases, their whole body resistance decreases, and they are prone to fatigue, colds or other diseases. So give guidance.
3. What should adolescent girls pay attention to
After girls enter puberty, their growth and development speed will reach a peak, and the quality of puberty development will directly affect their health in the future. Therefore, in order to make teenagers develop well, we should pay attention to their diet. Because girls who enter adolescence have menstrual cramps, their physical changes are more obvious than those of boys, and their demand for nutrition has its particularity.
1. Adolescent girls need more calories. They need 2600-2700 calories a day, more than adults. The main sources of these calories are sugar, fat and protein. And some people don't eat breakfast or don't have enough food, and the heat supply is obviously insufficient, which will definitely affect their growth and development, and even cause some diseases, so we must eat a good breakfast. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). At the same time, it should be noted that eggs should not be eaten with soybean milk at the same time, because collagen in eggs will react with protein in soybean milk and lose nutrition!
2. The demand for protein, minerals and water in adolescence is quite large and comprehensive. Women's demand for protein is about 80-90g/ day. The composition of protein in different foods is different, that is, the types of amino acids are not the same, so you should eat a variety of foods, so that amino acids are fully supplemented and you are not picky about food.
3. Girls who enter adolescence should pay attention to rest before and after eating: 1 The time before and after eating will reduce the blood supply of gastrointestinal tract, which will inevitably lead to the decline of digestive function of gastrointestinal tract, thus causing a series of gastrointestinal problems such as indigestion, so we should pay attention to rest before and after eating to ensure the blood supply of gastrointestinal tract.
4, adolescent girls should pay attention to avoid eating some food during menstruation, otherwise it is easy to cause harm to the body. These foods are mainly divided into three categories:
A. Cold food: cold food mentioned by Chinese medicine, such as pear, banana, water chestnut, tremella, stone flower, tremella, etc. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.
B, spicy: such as cinnamon, pepper, clove, pepper, etc. This food is a condiment. When cooking, putting some pepper in the dish can make the dish taste better. But menstrual women should not eat these spicy foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
C. foods that affect sexual function: water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus and hemp seed.
5, drink plenty of water: Adolescent women develop faster and exercise more, and need more water to replenish body fluids, promote metabolism and improve health. But to drink less juice drinks containing sugar or pigment, the best way to replenish water is to drink boiled water and tea.
4. What should women pay attention to during adolescence?
You have been growing since the day you were born. Just like a baby becomes a child, from a child to an adult is another equally important growth period, which we call adolescence, that is, the age stage from the beginning of the second sexual characteristic to the end of growth and development. Adolescence is an important period in your life. Your body changes from a child to an adult, which is the process of "growing up". When does puberty start for different genders and people? The average age of puberty is: female students: 1 1~ 12 years old to 17~ 18 years old; Male students: 13~ 14 to 18~20. Girls enter school two years earlier than boys. But girls are 8~ 13 years old, and boys may enter puberty at any time between 10 ~ 18 years old. Due to the climate, it is slightly different. Adolescence lasts for several years. During this period, there will be various changes including thoughts, feelings (psychology) and bodies (physiology). We pay attention to the physiological changes in adolescence. Puberty is divided into three stages: 1. Early stage: sudden growth stage, secondary sexual characteristics begin to develop; 2. Metaphase: characterized by the rapid development of secondary sexual characteristics, mostly menarche; 3. Late stage: gonadal development is basically mature, secondary sexual characteristics are completed, epiphysis tends to be completely healed, and physical development gradually stops. The main manifestations of adolescents' self-development are: 1. Sudden growth (early girl, late boy); 2. The emergence of secondary sexual characteristics; 3. Sexual function gradually matures. Primary sexual characteristics: refers to the difference between male and female genitals (the difference between male and female genitals). Secondary sexual characteristics: refers to the unique signs of men and women except genitals. Female: the pitch is thin and high, the * * * is enlarged, the pelvis is wider, and the subcutaneous fat of the chest, shoulders and buttocks is fuller, which constitutes the unique body appearance of women (while male: the beard is long, the Adam's apple is prominent, the pitch is low, the muscles are developed, and there are more body hair, armpit hair and * * * (body hair around genitals)). In short, in adolescence, our body shape has also undergone great changes. Our bodies have grown taller and gained weight, and the * * * on our chest has also begun to swell. Our hips are wider, our bodies are fuller and more curvy. It will change our body odor. When our body changes in vitro, other changes will also take place in our body. Youth occurs slowly and gradually, and lasts for several years. Before and during this period, there must be many questions and problems, such as early and late puberty, developmental * * *, menarche and menstrual physiological health care. I will explain the physiological health care of adolescence to you as a health care doctor and friend. Ask all kinds of questions boldly, and I will try my best to answer them to help you get through the early and middle stages of adolescence. Today, I will mainly talk about * * *, external hygiene and leucorrhea. Female reproductive organs are mainly uterus, ovary and fallopian tube. Girls began to develop their ovaries at the age of 10, and the estrogen secreted by the ovaries gradually increased to 10. ② Under the action of ovarian hormones, the endometrium falls off periodically, leading to uterine bleeding, that is, menstruation. Development and health care of 1.* * *: 1 * * * Development: Every * * has * * and areola. * * * is located in * * *, the center of the bulge. * * * Around the skin. Only * * * has grown, and the other * * * parts are flat and smooth. In adolescence, * * begins to develop and bulge, and more and more places protrude from the chest. Girl 10 years old, * * begins to develop, and under the influence of * * *, a flat button-sized small * * bud begins to form ... When the breast bulges, the areola also becomes wider and larger. With the progress of puberty, * * * gradually grows bigger, and it takes 4-5 years (about 15 years old) to basically take shape and become plump and bulging. The size of * * * is determined by the amount of fat, and people who are fat are bigger. Thin people are smaller. 2. Concerns about the development of * * *: * * Tuozi. Appears in the embryonic stage when * * * begins to develop, showing a new knot under * * *. Some girls wonder if they have a tumor. In fact, this is a normal phenomenon in the development of * * *, so don't worry. The feeling of itching and pain. Early development. Especially when it is rubbed or touched by underwear, it will feel pain. These are not signs of illness, they are completely normal development, and all these discomforts will gradually disappear. * * * The scale or speed of development is inconsistent. Generally, the increase of * * * is symmetrical, and a few people may start from one side first, and the other side will begin to develop after a few months, indicating that a person's two * * * are not as big as usual. Don't worry about this, two * * * are generally the same. Only a few people have different sizes of * * * on both sides. * * * Collapse refers to one or two * * * growing inward, trapped in the areola, rather than protruding outward. This phenomenon is natural, but it is more obvious in adolescence. In adolescence, some can grow and some can't. Yes
5. When is the girl's puberty, what knowledge do you have and what should you pay attention to?
Female puberty is generally around 1 1 year-old-18 years old, which is the transition period from children to adults. Adolescence is a period of rapid physical and mental development and maturity, and it is also a crucial period to determine a person's personality, physique and intelligence level throughout his life.
1. Physiologically it has the following characteristics: 1. Menstruation is one of the important signs for girls to enter puberty. What is menstruation? Menstruation refers to the periodic shedding of female endometrium under the influence of endocrine, and it is discharged from * * * once a month, which is called menstruation.
The interval between two menstrual periods on the first day is called menstrual cycle, which is generally 28-30 days. It is still within the normal range to advance or postpone for 7 days. If it is shorter than 2 1 day or higher than 40 days, it is best to go to the hospital for examination. Some girls have two kinds of troubles after menstrual cramps, one is premenstrual tension, and the other is dysmenorrhea.
Women begin to have emotional abnormalities about a week before menstruation, such as nervousness, irritability, insomnia and headache. Some facial edema is mainly caused by abnormal proportion of estrogen and progesterone in the body and excessive water storage in the body.
These manifestations are normal reflections of physical physiology. No need to be nervous, no need to be treated, and it will not affect your study. As long as we avoid mental stress, divert our attention and eat less salt, we can alleviate the symptoms. But, students, don't use this as a shield.
You think you can do whatever you want and lose your temper at will. No, because others don't know when your old friend will come. Dysmenorrhea is also encountered by most girls. Those who have not been severely punished do not need treatment. They can warm their bellies with hot towels and take a hot bath instead of eating cold and spicy food.
Of course, if dysmenorrhea appears cold sweat, nausea, vomiting, diarrhea and other symptoms, it is necessary to go to the hospital. During menstruation, because the endometrium falls off, blood vessels rupture, forming wounds, the cervix is slightly open, which is easy to be infected with bacteria and the human body's resistance is reduced. Therefore, special attention should be paid to personal hygiene during menstruation.
(1) Pay attention to choosing reliable sanitary napkins. There are many brands with guaranteed quality, such as Anerle and Sophie.
Don't use cheap and unknown brands. It was reported in the last news that some unscrupulous traders used "black heart cotton" as sanitary napkins, which was unsanitary and even harmful to health.
So I'd rather buy less clothes, eat less retail and buy the best sanitary napkins. (2) Take a hot bath frequently. In rural areas, some old people say that it is unreasonable not to take a bath during menstruation. It should be said that you should not take a cold bath, but take a hot bath to keep your body clean and tidy.
Take a bath. Take a bath. Be careful not to use other people's clothes and towels, and wash and dry your own tableware frequently.
(3) keep warm. Menstrual resistance drops, pay attention to keep warm.
Avoid wading, getting wet in the rain, swimming, washing your hair and feet in paddy fields or cold water, and don't sit on a mat or in a cold place. Avoid eating too many cold drinks in summer. (4) Eat more chicken soup, pork liver, eggs, fruits, vegetables and red dates. , and supplement all kinds of vitamins and protein in the body, enhance physical fitness, improve resistance.
Do not eat spicy and cold food, but eat more fiber foods, such as sweet potatoes, bamboo shoots and bananas. Keep the stool unobstructed. 2. After puberty, the hypothalamus and pituitary gland develop rapidly and secrete many hormones. Under the action of these hormones, women's ovaries begin to mature and ovulate regularly once a month. Ovaries are produced on both sides of the lower abdomen.
Eggs can be alternately discharged from both sides or continuously discharged from one ovary. If the discharged egg meets * * *, it becomes a love sperm, and a life begins to grow.
If two eggs are discharged from both ovaries at the same time and meet with * * * *, two fertilized eggs will be formed and two twins with different looks will be produced. If the fertilized egg is split in two, it will produce two identical twins. Therefore, adolescent girls should learn to protect themselves, behave dignified, love themselves, respect themselves, avoid puppy love and keep themselves pure.
3. acne. About 60% of teenagers will develop acne.
Where there is youth, there is acne. Acne does not affect health, but a phenomenon that appears in a person's development.
Don't mind if it's not much. When acne occurs, do not scratch, squeeze or pinch the affected area.
In order to avoid bacterial invasion and cause inflammation. Do it: (1) Eat more light food, pay attention to eat more foods rich in cellulose, and keep the stool unobstructed.
Do not eat garlic, onions, spicy food, coffee and other sexual foods. (2) Ensure adequate sleep (sleep is the best way of beauty) and keep an optimistic mood.
(3) Always keep your skin clean. Wash with warm water, and don't wipe your face with vanishing cream and oily cosmetics, so as not to clog pores and aggravate symptoms.
4. Diet to lose weight. Some girls slim down by dieting.
If you don't eat breakfast, chicken, fish, eggs, etc. For a long time, the brain lacks normal material supplement, which leads to decreased IQ, anemia and stomachache. Therefore, it is necessary to arrange the living system reasonably and eat nutritious food.
Eating breakfast, lunch and dinner without overeating, taking part in enough physical activities and using your brain often are the effective ways to lose weight. Second, psychological characteristics Adolescent boys and girls will also cause some psychological changes because of physiological changes.
For example, paying more attention to the opposite sex and playing with the opposite sex will lead to the idea of liking a boy or a girl, yearning for love and even sexual fantasies. These are normal psychological reactions.
I remember the famous German writer Goethe wrote on the first page of his young werther, which teenager is not good at love? Which girl is not good at falling in love with spring? A healthy person, to tell the truth, did not have unrequited love or other similar good memories when he was young. Sixteen or seventeen is a gorgeous season, but please don't forget that you are an excellent helmsman in the boat of life. Only by mastering yourself can we have a more brilliant tomorrow.
We are all human beings. The biggest difference between humans and animals is that humans can survive and animals can only survive. Animals can do whatever they want, but people can't.
In life, temptation is everywhere, but can we do whatever we want with it? Do we refuse to breathe when the air is polluted? Can we overeat when we are hungry? Can we vent our desires at will? No, we, the most important thing is to learn to choose information and resist temptation, including accepting helplessness and learning to wait. The first requirement of the new Code of Daily Behavior for Middle School Students is self-respect and self-love, and attention to appearance.
Civilized manners, healthy taste, no pornographic books or audio-visual products, here we are.
6. What do girls pay attention to during their development?
After entering adolescence, our bodies will undergo various changes, especially girls develop earlier, so we must pay more attention to some physiological knowledge at this time.
Now, whether it is the development of girls or boys, if you want to spend every day easily, you must do the following eight things. 1. Wear less high heels. It is best for girls who are in the growth period not to wear high heels too early, especially those high heels, because girls' bones are usually not fully developed at this time. Such high-heeled shoes can cause ankle injuries, especially some stilettos. Wearing them for a long time may affect future fertility.
2. Brain tonic For teenagers, brain development is more important than anything else during their growth and development, so you must eat some food with brain tonic function here. For example, some foods containing vitamin B can play an effective role in the extension and development of brain thinking, such as animal viscera, fresh fruits and vegetables. And these foods can also improve memory.
3. Eat bean sprouts in moderation. It is best not to eat more when some plants contain estrogen hormones, especially if girls consume too much such food, it is likely to cause menstrual disorder and have a certain impact on future pregnancy. But it doesn't mean you can't eat it at all, because bean sprouts can prevent osteoporosis, so developing girls can eat it in moderation, preferably no more than twice a week.
4. Moderate chocolate is a favorite food for many girls. Not only delicious, but also helpful for children's development. Chocolate helps to eliminate anxiety in the development process, and it also has a certain oxidation effect, but you must be careful not to cause obesity when eating it.
Eating more rye bread is also indispensable for fiber during growth and development, so as to ensure normal metabolism. At the same time, the fiber in rye bread can also reduce arterial blood pressure, thus improving the metabolism of sugar in blood. 6. Listening to the old people say that they have a cold, drink ginger soup, migraine, temples, and use tiger balm ... these are the remedies that the old people often recite. Although it is a folk prescription, it is useful.
Moreover, the reliability of these remedies has been confirmed by various studies in the medical field, so these remedies must be treated with caution. 7. Many young people who grow up in a well-lit environment will suffer from depression inexplicably. In addition to family and some external reasons, regular sun exposure is also one of the reasons.
Therefore, you must stay in a place with light at ordinary times, because light can prevent depression. The weaker the light, the lower the mood. 8. Develop a good habit of exercising. You must form a good habit of exercising. Proper exercise is very beneficial to growth and development, such as skipping rope for a short time after getting up every morning.
This exercise can help you grow taller while achieving fitness effect, and it won't waste too much time. Parents should also pay attention that it is best not to give girls or boys some health care products containing hormones, which will easily lead to their precocious puberty.
7. What details do adolescent girls need to pay attention to in their diet?
Adolescence is a special period for girls' growth and development.
This particularity mainly means that the physiological phenomenon of girls will appear in youth and spring. After the appearance of physiological phenomena, girls' bodies will change to some extent, so many details need to be paid attention to in diet.
Here are some details that girls should pay attention to during the normal physiological period. During the physiological period, women's resistance will decline, and their emotions will be easily affected, mainly manifested as irritability.
Some people will also have symptoms such as loss of appetite, backache, fatigue and listlessness. This is mainly due to menstrual blood loss.
During each physiological period, the main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, will be lost. Therefore, within 1-5 days after the physiological period, girls should supplement protein, minerals and blood-enriching foods, and in addition, they can eat more warming foods, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar and longan.
Many girls will have symptoms such as loss of appetite and low back pain during the physiological period. If this is the case, you should choose more nutritious and appetizing foods, such as jujube, noodles and barley porridge.
In order to maintain the nutritional balance, fresh vegetables and fruits can also be properly matched. It is best to give priority to fresh food, which is not only delicious and easy to absorb, but also has less nutritional damage.
There is a saying that girls are not fat during their physiological period. Therefore, many girls who like to eat but are afraid of gaining weight choose to eat a lot during the physiological period, which is very bad.
The diet of girls during their physiological period should be the most important thing to pay attention to. It is best to eat less cold food.
Because eating cold food during physiological period is not only bad for digestion, but also easy to damage human yang, leading to internal cold and cold stagnation, which will make menstrual blood run poorly, lead to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to drink cold drinks during menstruation.
During the physiological period, girls should have a warm diet, and should choose kelp, jujube, sorghum rice, coix seed, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, white gourd, kale and hemp seeds. As for the hot and sour, we should also eat less.
Girls in menstruation will be particularly prone to fatigue, anorexia and constipation. Menstruation easily leads to weakened digestive function. Therefore, girls should pay attention to the lightness and digestibility of food during menstruation, and avoid eating foods that are too sour and strong, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
Girls should also pay attention to prevent iron deficiency during their physiological period, and it is best to mix meat and vegetables. Iron is an essential trace element for human body. It not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism.
Because of the loss of iron during menstruation, it is very important for girls to supplement iron-rich food. Fish, lean meat, animal liver, animal blood and so on. Rich in iron, it has strong biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low.