Some people have a misconception that having a sick tooth is not important. After the pain is over, take some medicine or extract or fill teeth. In fact, this idea is wrong, because only your teeth can feel the taste of food when eating, thus helping digestion.
So how to protect your teeth?
First of all, you should master the correct brushing method. Regularly adjust the use of toothpaste that can adapt to teeth. Here are some toothpastes for reference only.
Anti-inflammatory toothpaste is based on ordinary toothpaste and added with some antibiotics such as chlorhexidine. These drugs can diminish inflammation and sterilize, inhibit the formation of dental plaque, thus improving the oral environment, preventing and treating gingival bleeding and periodontal disease. But it can not be used for a long time, otherwise the normal oral flora will be unbalanced, and it is suitable for periodontal diseases such as gingivitis and periodontitis.
Fluoride toothpaste contains a proper amount of fluoride, which can strengthen the ability of enamel to resist acid penetration, but it has a slight damage to enamel. Only suitable for children with tooth decay or people engaged in acidic work;
On the basis of ordinary toothpaste, some Chinese herbal medicines are added, such as Zanthoxylum nitidum, Notoginseng Radix, Scutellariae Radix, etc. The toothpaste has the functions of clearing away heat and toxic materials, diminishing inflammation, stopping bleeding, and eliminating halitosis, and also has a certain auxiliary effect on relieving gingivitis. Can be used for patients with periodontal diseases and patients with oral diseases.
Anti-allergic toothpaste contains desensitizing ingredients such as potassium nitrate or strontium chloride, which can relieve or eliminate allergic symptoms such as toothache. However, there are many causes of tooth pain, such as dental caries, gingival atrophy, root exposure and other periodontal diseases, which may lead to tooth allergy to cold, hot, sour and sweet foods. Therefore, if you want to fundamentally relieve tooth allergy, you must ask a dentist for symptomatic treatment and a clear diagnosis.
Second, the toothbrush is also a soft-haired toothbrush suitable for your mouth. If the toothbrush is too hard, it is easy for the gums to bleed, but if it is too soft and too hard, it will stimulate the gums, so when using it, you should choose a toothbrush suitable for your teeth. If the toothbrush is hard before use in winter, it can be soaked in warm water to soften it before use.
Third, the water temperature of brushing teeth, too cold and too hot will stimulate the teeth nerves and blood vessels, too hot water temperature will dilate the teeth blood vessels, too cold water temperature will stimulate the teeth nerves, and the teeth of middle-aged and elderly people will fall off due to uranium abrasion. So it is very important to adjust the water temperature.
Fourth, the method of brushing your teeth The correct method of brushing your teeth should be that the direction is downward when brushing your upper teeth and upward when brushing your lower teeth. Don't push too hard, 2~3 minutes. It is best to eat it three times a day, and leave it twice a day when you have no time. You can brush your teeth to remove dental plaque, soft dirt and food residue between teeth and tooth surface. Preventing the accumulation of dental calculus, removing the pigment on the surface of teeth and contacting teeth are beneficial to the health of teeth and periodontal tissues. Therefore, we should brush our teeth scientifically and use fluoride reasonably. Eat less sugary food, rinse your mouth after meals, and go to a specialist for oral examination every six months.
5. After washing your face and brushing your teeth every morning and evening, you can put your index finger on your gums, press your lower teeth from bottom to top, and press your upper teeth from top to bottom for three to five minutes at a time. Pressurize from the surface, thus accelerating the blood circulation of gums, improving and treating gingival atrophy, and strengthening gum adhesion. Teeth do not loosen easily.
6. Wash your teeth and lick the gaps between and around your teeth with the tip of your tongue, thus producing more saliva in your mouth. There is an enzyme in your saliva that can kill bacteria in your mouth and strengthen your digestive function. You can often rinse your mouth with light salt water.
Seven, knocking teeth can often bite people.