1, kelp. Kelp is salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal.
2, honey. Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
3, black fungus. Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
4, white radish. Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food.
5, bitter gourd. There is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years.
6. carrots. Radish is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
7. Sweet potato. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Because it is rich in antioxidant vitamin C, beta carotene, vitamin E twice as much as brown rice, and more than 40% fiber, it can prevent constipation and defecation. The white juice (mucin) in sweet potato can reduce cholesterol and blood lipid.
8. yogurt. Yogurt contains many vitamins, among which vitamin C can reduce the formation of melanin and keep the skin fair.
9. peas. Compendium of Materia Medica claims that peas have the effect of "removing black spots (black spots and spots on the face) and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. The latter has the function of moistening the skin, and it will not produce toxic and side effects when ingested from general food.
10, tea. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.
1 1, lotus root. Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. However, it should be noted that raw lotus root is cold, has the effect of clearing away heat and relieving annoyance, and is especially suitable for patients with blood-heat "acne"; After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood.
12, mung bean. Has the effects of clearing away heat and toxic materials, eliminating dampness, promoting diuresis, relieving summer heat and quenching thirst. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, so it is helpful to excrete toxins from the body and promote normal metabolism.
The above twelve kinds of food are the detoxification foods I recommend, which have a great effect on detoxification of women's health. If female compatriots pay attention to health preservation and detoxification, these foods can be added to home-cooked recipes to ensure that three meals a day are healthy and delicious. However, if you have taboos on the above foods, you'd better do what you can according to your physical condition.