1, reducing the occurrence of gynecological problems.
Because of the unique physiological structure of women, the triangle is fragile and sensitive, and it is easy to be invaded by bacteria. When sleeping at night, try to separate your legs, so that women's triangle can breathe freely, keep dry and air circulation, thus reducing the breeding of bacteria and being conducive to the prevention of gynecological diseases.
2. Protect liver and kidney health.
Sleep itself is a kind of protection for various organs of the body, which can make the body recuperate. Once there are liver and kidney problems, it is easy to cause many health problems including skin problems. Separate your legs when you sleep at night, you can nurse your liver and kidneys, so as to keep healthy, which is not only a gynecological prevention, but also can make our skin better.
3. Effectively reduce internal heat.
Women's internal heat is relatively strong, especially when they sleep at night. Because I am afraid of the cold, I cover myself up and make the internal heat worse. Therefore, taking the posture of opening the whole body as much as possible can make the body better adjust the problems, regulate the liver and kidney, effectively reduce the internal heat, and the body will naturally feel comfortable.
4. Manage your body better.
Body management is a woman's career, and we should always pay attention to it in our daily life. The leg-opening posture can help the blood in the legs to circulate more, thus relaxing the legs and reducing the accumulation of fat in the legs. It is also helpful to shape our legs over time!