How harmful is it to eat pickled pickles every day?

Eating pickles too much for a long time is more likely to cause vitamin C deficiency and stones in the body. When vegetables are pickled, vitamin C will be destroyed a lot. After pickling, there is almost no vitamin C. Therefore, people who eat a lot of pickles for a long time will seriously lack vitamin C.

Pickled vegetables contain nitrite, which is indeed a carcinogen, but it takes a long time and a lot to cause cancer. Nitrate contained in vegetables during curing is transformed into nitrite by nitrate reductase in bacteria. However, the nitrite content of pickled vegetables only peaks in 3-8 days, and then gradually decreases, and the nitrite content will be very small after 20 days.

Extended data:

Pickled kimchi is a delicious dish. Pickling is to let a lot of salt penetrate into food tissues to achieve the purpose of preserving food. These pickled foods are called pickled products. Pickled products include pickles, bacon, salted eggs, pickled cucumbers, pickled radishes and so on.

References:

Baidu encyclopedia-pickles