If you want to sleep soundly, you should choose a thinner quilt. A thin quilt will not give people a sense of depression, but a thick quilt will give them a serious sense of depression. Although many people like to cover themselves with a thicker quilt because they feel safer, you should also know that sometimes you wake up when you fall asleep, and you wake up because the quilt makes you uncomfortable.
If you don't want to lack oxygen in the middle of the night in autumn and winter, don't cover yourself with a thick quilt. The temperature is very low in autumn and winter, so there is little window ventilation in autumn and winter, so the indoor oxygen content will be very low. When we cover a thick quilt, it is likely that there will be hypoxia because of the oppressive feeling of the quilt. If your thick quilt is not cleaned for a long time, it is easy to accumulate dust, which will produce a lot of bacteria. In this way, when covering the quilt at ordinary times, it is easy to cause some diseases or attacks.
I believe many people have had the feeling of insomnia, so don't make up for it after insomnia. Some people have insomnia at night. It is wrong to take a nap at noon. If you do this for a long time, your biological clock will set you like this. In other words, you will lose sleep every day and feel sleepy at noon. We all work during the day. Insomnia will affect your work efficiency. No matter for health or work, everyone should adjust their biological clock to normal.