Daily conditioning method of premature ejaculation 1, and develop good living habits.
1. 1, no indulgence, no sex after fatigue.
1.2, quit the habit of masturbation to avoid premarital sex.
1.3, actively participate in outdoor physical exercise, improve physical and psychological quality, and enhance ideological control ability.
1.4, eat more things with kidney-tonifying and semen-fixing effects, such as oysters, pigeon eggs, pork loin, soft-shelled turtle, walnut meat, Euryales, chestnuts, etc.
1.5, adjust your emotions and eliminate the tension, inferiority and fear caused by worrying that women will get pregnant, or that their sexual organs are too small and their sexual ability is not enough. Relax during sex.
1.6, abstinence from sexual life is beneficial to prevent premature ejaculation. It has been suggested that sexual intercourse should be conducted a few hours after premature ejaculation during sexual intercourse, and the inhibition after previous sexual intercourse should be used to delay ejaculation and treat premature ejaculation. After all, it is harmful to men's physical and mental health. Therefore, proper cultural and sports activities, such as listening to music, exercising, adjusting mood and strengthening physique, are of great help to the conditioning of premature ejaculation.
2, diet conditioning
2. 1. The staple foods that should be selected for premature ejaculation are: japonica rice, millet, sorghum rice, corn flour, black beans, Euryale euryales, coix seed, etc. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. Glutinous rice is a mild tonic and a very warm product. It has a good therapeutic effect on premature ejaculation and improves sexual ability.
2.2. Meat, eggs and milk should be selected for premature ejaculation: mutton, dog meat, animal kidney, roe, oyster, turtle, clam, pigeon eggs, pig kidney, etc. According to ancient Chinese medicine, mutton is a good product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency, benefiting strain and warming the stomach, and it is an excellent warming and strengthening agent. Can effectively treat premature ejaculation.
2.3 Premature ejaculation vegetables: white lentils, yam, leeks, onions, celery, lettuce, onions, mushrooms, etc. Yam has the function of invigorating kidney and essence. Yam contains a variety of nutrients, which can strengthen the body, tonify the kidney and replenish essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
2.4, premature ejaculation should choose fruits: mulberry, strawberry, jujube, black dates and so on. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus and iron. These nutrients can promote growth and inhibit premature ejaculation.
3. Acupoint massage
According to Beijing sexual function experts, acupoint massage has been a profound health care method in China for thousands of years and has its special therapeutic effect. Male friends can also choose acupoint massage to promote the cure of premature ejaculation. For example, you can massage the penis with your fingers, which can not only relax blood vessels, increase blood circulation, but also promote the active erection of the penis. In addition, massage can also stimulate nerves and regulate the response to sexual signals. Massage is also one of the effective methods to relieve premature ejaculation.
4. Psychological adjustment
Psychological factors account for part of the etiology of premature ejaculation. For example, during sexual life, psychological stress and life and work stress will lead to premature ejaculation. Therefore, the treatment of male premature ejaculation should first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology and maintain an optimistic attitude. A good attitude has a positive effect on the cure of diseases. The role of psychological adjustment can not be ignored.
Step 5 understand correctly
Which method of regulating premature ejaculation is more reliable? Many male friends' ignorance of sexual life can also lead to premature ejaculation. Therefore, male friends should strengthen the correct understanding and treatment of sexual life. What are the conditioning methods for premature ejaculation? Some experts in Beijing pointed out that men can cultivate themselves, control sexual intercourse and maintain kidney essence. At the same time, they should also pay attention to sexual hygiene, quit masturbation habits, and conduct some sex education for both husband and wife to understand the significance of premature ejaculation. Patients should correctly understand premature ejaculation and treat it with scientific methods.
Self-treatment of premature ejaculation 1, increase glans friction
For men with long foreskin, increasing glans stimulation and reducing glans sensitivity is one of the ways to reduce premature ejaculation. When penis erection exposes glans, the foreskin is painless, which can expose glans frequently and increase the friction between glans and underwear to reduce sensitivity; If there is a strong pain when opening the foreskin, you should go to the hospital for surgery in time.
2. Correct sexual life style
You can wear condoms during sexual life to reduce the stimulation to the glans penis. During this period, the wife's mood is also one of the reasons for male premature ejaculation. A wife should be patient, not anxious and bored. More foreplay can be done to reduce the possibility of premature ejaculation in men and avoid habitual premature ejaculation in men.
Step 3 stop masturbating
Whether it is rapid masturbation or excessive masturbation, it is necessary to stop this incorrect masturbation method and avoid the formation of habitual premature ejaculation.
4. Pay attention to anti-fatigue
People who are too tired are often caused by many objective factors. We should properly adjust our work style, reduce workload and pressure, plan our work and life reasonably, and reduce the possibility of premature ejaculation.
5, pay attention to diet
In daily eating habits, you can eat more nourishing foods (such as leeks, shrimps, sea cucumbers, etc.). ) in moderation, and you can also eat Chinese herbal medicines for food supplements (such as medlar, velvet antler, Eucommia ulmoides, cistanche deserticola, etc.). ) the right amount. Don't eat spicy food often, and reduce the number and frequency of smoking and drinking.
Precautions for premature ejaculation 1. You should divert your attention in time and take part in outdoor activities, such as playing basketball and chatting with friends. Be tired during the day and sleep easily at night. Try not to touch pornographic books and videos, you will not get used to it. Drinking a glass of milk and soaking a hot foot before going to bed at night can improve the quality of sleep at night. We should face up to the harm of masturbation and try to control it.
2, the first is to relieve masturbation. It is necessary to have enough perseverance and confidence in thought. At the same time, we should have a correct understanding.
3, diet can appropriately increase the intake of tonic food, but we must distinguish whether the symptoms are yin deficiency or yang deficiency, and choose food according to the symptoms, and we must not generalize.
4. Increase the amount of exercise. Exercise can not only speed up the blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, and help to enhance the erection ability.
5. fully understand and understand sexual knowledge, treat sexual desire correctly, don't think that sex is a shameful thing, and don't deduct yourself easily? Impotent hat. Husband and wife should strengthen communication, eliminate disharmonious factors in sexual life and avoid all kinds of misunderstandings caused by lack of communication.