1. Can you tell me the quality of your constitution?
You can eat both good and bad constitution.
1, overnutrition-phlegm-dampness constitution, qi deficiency constitution
We generally divide overnutrition into two situations: absolute overnutrition and relative overnutrition. The former refers to unrestrained overeating, and the amount of food eaten far exceeds the needs of our bodies. The latter refers to normal food and frequency, but the calories and various nutrients of food itself are too high, which exceeds the human body's needs. Both of these conditions are easy to form phlegm-dampness constitution and aggravate the degree of obesity. Many diseases originate from the position where phlegm-dampness stays. In addition, because the digestion, absorption and transformation of food in the body are all driven and stimulated by vitality, the more food you eat, the more vitality you consume in the human body. Once you can't make ends meet, it will induce qi deficiency.
2, malnutrition-Qi deficiency constitution, Yang deficiency constitution.
For an era rich in material resources, it is reasonable to say that malnutrition does not exist, but there are still many women whose children are thin and fragile, because they are usually too picky about food, which leads to malnutrition. In order to keep fit, some women go on a long-term diet, such as drinking a cup of soybean milk for breakfast. Such unreasonable diet and food intake are far below the body's needs, which will inevitably lead to the body's inability to make ends meet, the lack of energy in the body, and the lack of gas and heat production in the body.
3, the diet is too salty-phlegm and dampness constitution, blood stasis constitution.
There are many families whose diets are salty, especially in the north. Eating too salty for a long time will bring great hidden dangers to health, and also lay a fuse for the bias of constitution, which can easily promote or aggravate phlegm-dampness and blood stasis constitution. Excessive salt in the body will lead to the retention of sodium, water and light, thus causing edema. This is called phlegm-dampness drink in traditional Chinese medicine, which is directly related to the appearance of phlegm-dampness constitution.
4, eat spicy food for a long time-damp heat constitution, Yang deficiency constitution.
Most spicy foods have the effect of eliminating dampness and dispelling cold, which will make us sweat all over. Traditional Chinese medicine believes that eating spicy food for a long time will easily lead to heat accumulation in the body, and internal heat will consume a lot of vaginal fluid and body fluid in the body, which is easy to form damp heat constitution and yin deficiency constitution.
5, commonly used cold yang deficiency constitution, blood stasis constitution.
With the development of the times, every family now has a refrigerator, so it is especially convenient to eat frozen food and iced drinks in summer to cool down. And our spleen and stomach need yang when digesting food, and cold food is just the opposite and counteracts yang. If we slowly digest and absorb these cold foods, they will be transformed into human essence blood and consume more yang, so when the yang is insufficient for a long time, there will be yang deficiency constitution. After cold food enters the constitution, the digestive system will be in a state of qi stagnation and blood stasis, which will cause blood stasis constitution.
6, eating too fast-qi deficiency constitution, phlegm and dampness constitution
Eating too fast is also a bad habit. If you eat too fast, your spleen and stomach can't cope easily. At this time, if there is something wrong with it, the qi in the body will not run smoothly and it is difficult to reach the five internal organs, which will lead to qi deficiency. People with physical deficiency and qi deficiency, if they eat like this often, will be more biased. In addition, the speed of digestion of food by the spleen and stomach can't keep up with the speed of food influx, leading to indigestion, abdominal distension and chest tightness, which will form phlegm-dampness constitution.
7, do not eat breakfast-qi stagnation constitution, phlegm and dampness constitution
If you don't eat breakfast in the morning, the bile in your body is easy to excrete poorly, leading to abnormal excretion of liver qi. If the liver qi is not comfortable, the qi will be depressed, which will inevitably lead to qi stagnation. Many people will sleep for a while in the morning instead of eating breakfast, and want to make up energy and calories at noon, which will easily lead to overeating at lunch, indigestion and phlegm dampness.
8, often eat supper-Yang deficiency constitution, phlegm and dampness constitution.
When you go to bed late at night or stay up late, your stomach will get hungry easily. At this time, everyone will choose to eat supper. However, midnight snack is different from three meals a day, and its existence is necessary and unreasonable, because at midnight, the yang needs to be hidden and rested. If you eat at this time, you will transport yang to promote the digestion and absorption of food. When you get up in the morning, the yang in your body is already in a state of deficiency, which will form a constitution of yang deficiency. So how can midnight snack form phlegm-dampness constitution? Because the human body is going to sleep at night, the running speed of internal organs slows down, and the ability to digest and absorb food is also reduced a lot. At this time, if you eat supper, the longer the food exists in the gastrointestinal tract, the easier it is to promote phlegm.
2. Diet recommendation with poor physique
1, drink chicken bone soup for conditioning
Chicken bones contain various nutrients, hormones, enzymes and so on. , can effectively enhance the activity of cell function, enhance physical fitness and keep the body strong.
Practice: First cook the chicken bones for about half an hour, and then add seasonings such as salt and soy sauce.
2, eat jujube conditioning
Jujube can effectively replenish qi and nourish blood, and friends with insufficient qi and blood can easily lead to poor immunity, which is what we call poor physique. You can use red dates to soak in water, or you can use red dates to make soup, which helps to replenish qi and blood and enhance your immunity.
3, eat Astragalus conditioning
Poor constitution and low body resistance may be qi deficiency in traditional Chinese medicine. Therefore, you can eat some foods that can help replenish qi to help regulate qi deficiency and improve your poor physique. Astragalus membranaceus can help invigorate qi. In daily life, you can stew chicken with Astragalus membranaceus or drink it directly with water, which is helpful for invigorating qi and improving your poor health.
4. Appropriate intake of protein.
People in poor health should eat more foods rich in high-quality protein, such as fish, soybeans and milk, which are rich in protein. Protein is the main component of white blood cells and antibodies. Only when the body contains enough protein, the number of lymphocytes in immune cells can be normal, thus enhancing the body's immunity.
5, appropriate intake of vitamins
People in poor health can eat more fruits and vegetables and supplement nutrients such as vitamin C and vitamin E needed in the body. Vitamin c can help prevent the virus from combining with white blood cells and enhance the body's immunity; Vitamin E can also help strengthen antibodies and help the body resist viruses. Vitamin supplementation can also improve poor health and enhance the body's immunity.